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Yoga, health, wellness, and recipes from YogaDownload.com


Sugar Free Vanilla Custard Fruit Tart
Sugar Free Vanilla Custard Fruit Tart
When I first met my husband, he showed up to a BBQ with a gorgeous gluten-free, dairy-free, egg-free fruit tart just for me. “Nice move, dude,” was my first thought. Followed immediately with “where did you pick that beauty up from?” To my surprise he had actually made it himself! Now I know better than to question his baking skills, as he was raised by the queen of baking. Every year on Thanksgiving, he participates in a pie baking contest between him and his two younger brothers. They each have their special pies – apple, pecan and pumpkin. Yes, all three boys are impressive bakers and quite the catch. Recently I put Adam’s pastry skills to good use and asked him to make a fruit tart for my sister’s baby shower. True to form, Adam went back to his roots and made a gorgeous fruit tart. When I saw this work of art I just knew we had to share it with our 80:20 community. It is truly to die for!!

Raw Cookie Dough Balls
Raw Cookie Dough Balls
It’s that time of year – sweet treat time! Over the next few months, it’s likely that you’ll be attending holiday parties, cookie exchange, or just have a hankering to do some baking. And, as you know, we’re on a mission to enjoy life while making it healthier. So our cookie recipe today is low sugar, but also nut, seed, grain, dairy, egg, and gluten free. My 2-year-old daughter is allergic to all of the above, so I’m continually looking for ways to make something that she’ll love, as well as any of her friends. That’s a tall list of no-no foods, so finding a flour that checks all of those boxes has made my life so much easier. The secret ingredient in our Raw Cookie Dough Balls is tigernut flour, which is not a nut but a small root vegetable. This little tuber is chock-full of fiber, protein, magnesium and zinc and has a slightly sweet and nutty flavor.