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The Idea of "Should" & How to Stop Feeling Guilty
The Idea of
should / verb 1.used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions. ”he should have been careful” It’s just an idea, right? A concept? A word in the dictionary? I’m not sure what sparked my interest in how “should” or “shouldn’t” plays a role in my life, but it crosses my mind daily now.

Reality versus Expectation
Reality versus Expectation
The last year has been full of doubt and uncertainty in my own craft. I’ve been teaching yoga and barre full-time for nine years and I’ve felt far less sure and confident of myself today than I did in the beginning. In a world where our worth as a yoga or fitness teacher seems dependent on class numbers, high amounts of followers and likes, and publicly-available Classpass and Google reviews, I have felt like I can’t compete. I’m not a competitive person and I never have been. I feel the pressure to be something extraordinary, to become a celebrity, to get people’s attention and have them care about me and praise me. I see the efforts that others in my community put into their social media and a sense of failure immediately fills my being. Everyone seems to have a professional photographer with them at all times, has unsurmountable inspiration and motivation while sporting the newest gear, the most perfect hair and a perfectly toned body to match.

Why I Meditate
Why I Meditate
I was listening to a podcast the other night and the woman speaking said that meditation makes life a little “LSD-y.” I burst out laughing and nodded my head with understanding. Every day I feel like my senses are becoming sharper as I choose to show up more presently in life. Maintaining a meditation practice has been a priority of mine and I seem to be getting a lot of feedback that I should continue doing it. I’ve come to believe that life will give us feedback if we’re being present or not. We know when we’re taking care of our minds, our bodies, our relationships, our responsibilities… We know because life begins to flow more smoothly, we feel more confident and connected to what’s going on. Things feel lighter. Life also gives us feedback if we’re not taking care of those things, things begin to feel sloppy and awkward. Life feels a little heavy. Meditation trickles into every area of my life. Since I spend so much time teaching, that’s where I get the most information about the state of my mind. If I’m off my game, I know that it’s time to start re-prioritizing things so that I can get back on. I love teaching more than ever right now and I’m totally certain that I’m on the right path. The more present I become, the more I know what’s going on. It feels good to know what’s going on because that’s when we can begin to shape our reality and our life.