Yoga, Health, and Wellness Articles + Recipes

When you’re suffering from a low mood, anxiety or depression, you can get stuck in a rut and you just can’t get out of it. You might have a to-do list that’s really long, but you’re struggling to even get out of bed. Things can pile up and can add to your low mood, when you’re finding it hard to get inspired about life. Your brain may feel overwhelmed and it’s hard to get excited about anything at all. But it’s not impossible to feel inspired again after being stuck in a rut. Here’s a few ways to get yourself back on track 1. Don’t be afraid to ask for help