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10 Small Ways to Add Mindfulness Into Your Daily Life

On November 2, 2020 in General by Amy Cavill

10 Small Ways to Add Mindfulness Into Your Daily Life

Mindfulness is a great way to keep calm and happy in today's world. The mental state of mindfulness can help to reduce anxiety, and keep your mind healthy through an awareness of your own thoughts. While it might be the ‘buzzword’ of the year, mindfulness has been practiced for over 2000 years, and it’s now seen as a medically recommended technique to reduce depression. Want to get in on it? Here’s a few small ways you can bring mindfulness into your daily life. Try it for one minute

Tagged With: 10 ways to bring mindfulness into your daily life, Amy Cavill, Life Hacks, Mindfulness, Mindfulness Tips, Yoga for Mindfulness

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