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Be my Healthy Valentine
On February 12, 2013 in
Chocolate can be quite devious, however. The sweet, smooth and creamy flavors can cast a seductive spell over us and suddenly we forget what we are actually eating. A lot of the chocolate on the market contains processed sugar, artificial flavors and hydrogenated oils. Unfortunately, these ingredients can have a negative effect on our bodies and brains.
What is one to do? Well one way to look at it is: everything in moderation. If you are going to eat it, enjoy it! Completely taking chocolate out of your diet is like taking all the goodness out of your life. Who wants to do that? Not me. So let’s compromise.
What if I told you that it is possible to make your own delicious, creamy and healthy chocolate that is super easy and fun to create. It’s a Valentine’s miracle!
This recipe calls for only a few ingredients, cocoa powder, coconut oil and honey. Cocoa powder is super high in antioxidants, full of magnesium and contains vitamins E and B. Coconut oil is known to boost thyroid function which can help increase your metabolism, energy and endurance. And whether you go with honey, agave or maple syrup, they are all much healthier options than refined sugars.
Be My Healthy Valentine Chocolate
- ½ cup Virgin coconut oil
- ¼ cup Raw cocoa powder
- 2 tbsp. Raw honey (or agave/maple syrup)
- Optional: Sea salt, dried coconut, chili powder
Over low heat, melt the coconut oil in a saucepan. Add honey and whisk together. Add the cocoa powder and mix until ingredients are combined. Pour the chocolate goodness into a heart-shaped ice cube tray. Sprinkle over of the optional ingredients and mix with a toothpick. Place in fridge and cool for 30 minutes.
Happy Valentine’s, chocolate lovers, enjoy every bite!
By Susanne Mueller
Susanne lives in Vancouver, Canada where she teaches yoga, develops corporate wellness programs, leads nutrition workshops and works with clients towards better health. Susanne’s approach to Yoga and Holistic Nutrition is to connect people back to their natural selves. When we bring awareness and listen to that piece of who we are, we naturally eat, live and act in ways that support ourselves and each other. Read more about Susanne at
Try the following YogaDownload classes today to open your heart for Valentine's Day
Belly Fire - The Place in the Middle - Roger Martin Pressman
Align and Flow - Jeanie Manchester
8 Ways Being Healthy Saves Money
It isn’t hard to see that a healthy diet and exercise can help a person look and feel better, but did you know that being healthy is also a great way to save money? If you have been thinking about hitting the gym, practicing yoga, walking more often or making a lifestyle change so you can feel better, no time is better to do so than right now. Think about all the ways that a healthy life can improve your financial status by saving money. Here are 8 ways that being healthy saves money. 1. Family Outings Being healthy saves money when it comes to family outings. There is nothing wrong at all with taking your family out to see a movie or to sit and watch a ball game. When you’re working on leading a healthier life however, you may want to ditch the expensive movie tickets and opt for a walk in the park, a hike to a waterfall or taking a swim in a nearby lake. The average cost of a movie ticket for one person is nearly $10 and that adds up when you take your whole family. Once you figure in the cost of popcorn and drinks along with the tickets, a family movie night can cost upwards of $100. Heading to the great outdoors is FREE to do and guaranteed to be fun. 2. Medical Expenses
Easy Trail Mix: Eating Healthy While Traveling
Spring Break is this week for us in Colorado, so we were thinking about how difficult it can be to find healthy eating options when you’re traveling. Whether you’re driving or flying to your vacation destination, it can be difficult to find the clean-eating options in a sea of fast food joints. So we’ve put together a guide for all our tried and true tips and tricks for staying healthy while on the road, including our favorite recipe for on-the-go snacking: Easy Trail Mix! Here are our top 3 tips for healthy traveling: Plan Ahead: Plan, plan, plan.
3 Detox Kriyas for a Healthy Morning Routine
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7 Tips for a Healthy and Enjoyable Travel Journey
Travel can expand our perspective, recharge us, and be one of the best parts of life. However, long journeys can also be tolling on our bodies and minds. Diet's change, long periods of time sitting, and changes in sleep patterns, are all sacrifices for the joy of travel. Restlessness from sitting and waiting can also be hard to deal with. Exercise routines can also suffer (or disappear) when we're on the go. However, you can stay healthy and enjoy traveling, despite these challenges. Here's 7 tips to enjoy being on the go and stay healthy in the process! 1. Stay Hydrated This simple tip can be the difference between an enjoyable trip and an uncomfortable one! Drink plenty of water while you're on the go. Of course, if you're in a car, this might mean more bathroom breaks, but it'll be worth it, to keep you healthy and feeling good for a long ride. Refillable water bottles can make this much easier, and cheaper as well, as most bathrooms and rest stops have water fountains you can refill in. 2. Stretch Before and After Take Off (and even in your seat) Long trips usually mean long periods of time sitting.
8 Tips to Stay Healthy While Traveling
Travelling regularly for work or pleasure can be extremely fun, but often isn’t particularly good on your body. Gaining weight is all too easy, sitting for long periods of time on trains or planes and being forced to make rush food decisions or generally unhealthier options along the way can mean adding a few pounds around the waist in a short amount of time. Following a healthy diet and exercising regularly is a lot simpler when you can home cook and exercise at home or nearby, but while travelling these luxuries are gone; eating healthy and exercising become even more of a challenge. At the very least, staying well rested and hydrated as possible should be your two major concerns.
Kickstarting A Healthy Life
Today's post will be an introduction to another section of my blog - 'Health', and I figured it would be fitting to write about something I have struggled with a lot over the last few years, the daunting task of creating a Healthier You (I'll be splitting it into three posts: Eating, Physical and Mental).
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