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5 Tips for Your Home Yoga Practice
On October 30, 2012 in
1. Create a space in your home or yard.
Devoting a space just for your practice will help you to stay focused while you are practicing. You don't have to make this space very large or even very pretty. In fact, it only needs to be as big as your yoga mat. Move any clutter aside so that you can minimize distractions.
2. Plan for your practice.
Once you decide how often you want to practice, schedule time for it your calendar. This will help you stay consistent and committed to your practice. Even if it is just a 20 minute yoga session, plan for it so that you don't get pulled away or procrastinate practicing.
3. Download a video or audio class from
Downloading or streaming a video or audio class is a great way to practice at home, while receiving proper instruction and guidance. There are a variety of videos and audio classes of all styles, levels, and lengths to choose from.
Keep a journal.
After each practice write about how you feel, what you worked on that day, and what was coming up for you in your yoga practice. This will help you measure your progress, become inspired, and stay committed to growth.
5. Let your inner teacher guide you.
Whether you are listening or watching a class as you practice, as you listen to your external teacher be sure to honor your inner teacher. Be careful not to push through postures, and be mindful enough to breathe deep as you stretch deep. Know that pain is your body telling you to back off... so listen.
By - Jackie Casal Mahrou
Start your home yoga practice today with the following classes:
- Jackie Casal Mahrou
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Back pain is a serious problem in the modern day with 80% of Americans expected to experience it at some point during their lifetime. So, any activity that can help to guard against it should be welcomed right? Well, this is exactly what yoga can do. As the flexibility and increased range of motion it gives you can really take the pressure and strain off your back throughout the day. While the core strength you’ll gain will keep your back better supported while also improving your posture. However, despite these benefits most yoga classes continue to be dominated by women as many men remain reluctant to give it a try. But why is this?
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Yoga is not only a good way to relax your mind and body, it is also being praised for improving Crossfit performance. Yoga creates more flexibility and creates more mobility, which are beneficial for the rigors of Crossfit as well as reducing the risk of injury. While the practices are different in many ways, Crossfit and yoga actually have a lot in common, so if you practice yoga, it’s can be easier to learn to practice Crossfit, and vice versa. Benefits of Yoga for Crossfit: Here are a few reasons why you should consider using yoga as a part of your crossfit training regime. Yoga has many gentle poses that develop your core which is an important part to Crossfit. Being capable of balancing and holding the body with the core is essential. When you regularly practice yoga, you promote strength, endurance, and flexibility and have a greater awareness of how to use your core effectively. You also find your inner strength which is important in Crossfit training. You practice cultivating calm, in challenging moments in yoga, and that can really help during Crossfit. Yoga can help us have more fun in Crossfit. Studies have found that yoga allows you to become more self-aware and improves your energy levels, helping you to enjoy life more fully. Sometimes in Crossfit, training and progress becomes such a focus point that we forget to be light and have fun. Yoga can help here.
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Sun Salutations, Warrior Poses, Downward Dog – every yogi has their favourite tried and tested poses and flows that they may be able to do with their eyes closed. As you move through your daily routine on the matt, you might notice your mind drifting. The flows that once took concentration and took your mind away from the humdrum day to day thoughts are now second nature, and you’ve lost your sense of zen. It’s easy to get into a rut if you stick to your comfort zones in life – and your yoga practice is no different. This week we’re challenging you to try a new class every day for two weeks. Here are four key benefits that branching out in your yoga practice can bring you. 1. Keep your brain active Did you know that learning a new skill, such as a different language or something creative like a musical instrument can help your brain form new connections? The same applies when you learn a new yoga flow or try a challenging pose. Stimulating your brain in this way can increase your memory skills, concentration and even your creativity levels. Learning something new, like figuring out a new yoga challenge can create neural pathways in the brain, increasing brain power.
Ways Yoga Can Improve Your Body Confidence
Yoga has a lot of benefits, from the physical to the mental. But did you know it can also boost your self confidence? Body confidence is something everyone should have. It helps you to be happy in life and with yourself, and be proud of yourself and the body you inhabit. Body confidence is believing in yourself, and not having self-doubt about your image. Yoga is one of the best ways to boost your body confidence. Here’s the ways in which it can improve how confident you feel in your body: Yoga boosts your focus
6 Easy Life Hacks to Fit Yoga into Your Busy Schedule
Life is pretty busy, and although we might love the idea of slowing down, taking some time for ourselves, and reaping the benefits yoga practice promises, sometimes in practice, it can be hard to simply just find the time. Yoga urges you to slow down, but sometimes, work, housework, responsibility and family duties don’t give you an opportunity for some time off to roll out your mat. If you’re finding it hard to juggle a busy schedule, you might have brushed off yoga as something you just don’t have time for, and start denying yourself those minutes in the day that are just for you. Taking time for yourself is important, and yoga can massively benefit both your physical and mental health - so don’t be so quick to write it off as something not important. Even the busiest of people can benefit from all yoga has to offer - here’s some tips on how to fit yoga into your busy schedule. Keep Your Yoga Mat in Eyesight
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