“Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal. It all transpires inside of us. In our consciousness, in our hearts. All the time.” Tom Robbins
Stop what you’re doing for a moment––well, after you read this––and close your eyes. Place one hand over your heart and one hand on your belly. Exhale everything out and take the biggest inhale you’ve taken today. Inhale the possibility that you can change the way you’re feeling right now. Inhale and trust you can renew your spirit by tuning into your heart.
We’re here with a gentle reminder that yoga is one of the most powerful tools for regenerating your body, your mind, and your spirit. No matter what style of yoga you love to practice, the emphasis on conscious breathing helps to uplift your spirit. Pranayama, or breath control, coupled with mindful movement shifts your awareness inward and reminds you how perfect you are inside.
When we build our strength and balance from the inside out, we’re better able to handle whatever the external world sends our way. And, let’s face it, with everything happening in the world today, it’s easy for our emotional well-being to be in a state of flux. Yoga can help regulate the roller-coaster ride!
Ask yourself how you’re doing today. Check in with your mental and emotional health. Are you filled with joy? Contentment? Optimism for the future? If not, yoga can help you shed repetitive negative emotional and mental patterns, which fortify your inner strength and shift your perspective. Sometimes the slightest adjustments can yield the greatest benefits. Simply spending a little more time on the mat is all it takes to tweak your outlook.
This week we’ve got four classes sure leave you feeling refreshed. You’ll boost your mood, increase your energy, improve your sleep, stimulate your digestion, and be your most vibrant. If you’re not feeling your best, you’re missing out on this one beautiful life we have to lead.
Regenerating Vitality: Flow - Caitlin Rose Kenney
Gentle Renewal Flow - Jackie Casal Mahrou
Reset Refuge: Thrive and Shine - Elise Fabricant
Yoga Alchemy: The Axis - Mark Morford
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