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Start 2022 Strong: Physically, Mentally & Emotionally
Start 2022 Strong: Physically, Mentally & Emotionally

Happy New Year! It’s time to close the book on 2021 and embark on the next chapter in 2022. But, where to begin? We’ve got so many choices and possibilities that sometimes it’s hard to get focused on what we really want to manifest. This week, we’re here to help you visualize, clarify, and implement your personal journey for your best life.

In the Yoga Sutras, Patanjali often spoke of yoga as a process of planting seeds for the future. Each thought and emotion and action have immediate impact but also will either bloom or wither in the future. Using the ancient wisdom of the Yoga Sutras aids us on our journey. Yoga Sutra 1.2: Citta Vritti Nirodaha, is the pillar around which the entire text is built. This translates as yoga is the ability to direct the mind without distraction or interruption. Sounds simple, right? Just filter out all those external and internal distractions and focus on what you want to. 

Of course, if you’ve been practicing yoga for one day or one decade, you know that this practice is challenging, especially in our fast-moving world. Through consistent practice, we can learn to direct our attention to what we wish to manifest and take consistent, measurable steps on our personal journey. To start 2022 with a clear vision of where you want to go, it’s helpful to get specific and define what is important to you. 

Yoga gives us the tools to quiet and calm our distracted minds and become more clear. Part of the work is to overcome the obstacles blocking your way and focus on which seeds you are planting in your life and do so in a methodical, positive manner. Take the time to close your eyes and picture how you want to feel, on every level. Then identify what seeds you need to plant in order for your garden to bloom and which thoughts and emotions no longer serve you and are only hindering your growth. 

This week, join us and hone in on your positive intentions to live your best life in the present moment and set goals to step into your highest spiritual self. Resolve to start strong this year. This week's classes give you the chance to strengthen all areas of your life, get into top physical shape, give your mind a breath, and nourish your soul.

Fitness n' Yoga: HIIT & Flow 4.0 with Ben Davis

YogaDownload Online Yoga Class

Pradeep Teotia - Mindfulness Meditation

YogaDownload Online Yoga Class
Jack Cuneo - Intro to Animal Movement

Desiree Rumbaugh - Strengthen, Protect, & Heal the Upper Body


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