Berries are loaded with phytonutrients that prevent cell damage that comes with aging. Studies show that people who eat 2 cups of berries a week experience less mental decline compared to those who don’t. Berries are also known to enhance your immune system and limit your chances of developing Parkinson’s. For those who are looking to lose weight, try to consume 2-4 cups of berries a week. The cayenne and turmeric also help increase fat metabolism which is necessary for weight loss. This healthy smoothie is the perfect replacement for a mid-morning snack; it tastes delicious and will keep you full during the day.
Get yourself into the habit of making a healthy smoothie every morning. They are quick and simple to prepare. If you don’t have them in the morning, try having them sometime during the day with a side of something light like a salad or sandwich.
Berry Blast Smoothie
Cup of berries (frozen or fresh)
Cup of leafy greens
Teaspoon of pumpkin/sunflower seeds
Pinch of cayenne/turmeric
Unsweetened rice milk
By Zyana Morris
Zyana Morris is a passionate health and lifestyle blogger who loves to write about prevailing trends.
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