There’s a reason that conventional wisdom says breakfast is the most important meal of the day. But let’s be real – mornings can be hectic, and that’s putting it nicely.
Just like with our cleansers, we like to set our kids up right with a quick and easy meal that loads us up with dark leafy greens. Our favorite is this Kid-Friendly Very Berry Green Smoothie! Kids love it and parents can feel good knowing that whatever else happens with their kid’s diet today, at least they got in this serving of fruits and vegetables!
Kid-Friendly Very Berry Green Smoothie
Yields: 1 quart
1 cup frozen strawberries
1 cup frozen blueberries
1 ripe banana
1 cup spinach
2 cups any non-dairy unsweetened milk (coconut milk, hemp milk, almond milk, cashew milk)
1 TB almond butter
1-2 dates, pitted, optional for sweetness
Combine all ingredients in a high-speed blender and blend until creamy.
Variation: If you are cleansing or sensitive to strawberries, raspberries would be a tasty alternative.
Jo Schaalman and Jules Peláez are co-authors of two books The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life and their brand new The Conscious Cleanse Cookbook! Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
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