If you suffer from back pain, or have an any point in your life, you are not alone. Back pain affects many people.
Fortunately for most, you are not a helpless victim to your back pain.
There are things you can do every day to help relieve actuve back pain, and also heal and prevent future back pain.
Yoga creates long-lasting relief from back pain. Science is continually backing this up. Even a minimal yoga practice, can create relief, open your muscles, let go of stangnation in the back, and make you stronger and less susceptible to injury.
Here is why, explained in this easy to understand infographic, created by Dan Singleton, a survivor of back pain, and founder of Back on Site.
By Dan Singleton
Daniel Singleton is the founder of Back on Site, a website dedicated to helping people fight back against persistent back pain using the latest medical and scientific advice as well as his own personal experiences with the condition.
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