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Pumpkin Spice Green Smoothie

Pumpkin Spice Green Smoothie

Pumpkin Spice Green Smoothie
Yields 1 quart

1 cup unsweetened vanilla-flavored almond milk
1 cup filtered water
1 cup plain canned pumpkin (unsweetened) (or fresh pumpkin)
1 banana
1 cup frozen mango
1 tsp. cinnamon
1/8 tsp. nutmeg
1/8 tsp. allspice
1-inch fresh ginger
2 cups spinach

In a high-speed blender, combine almond milk, water, pumpkin, banana, mango, spices, and spinach until creamy. Serve and sip!

Enjoy!  Please leave check out our website at for more recipes, and feel free to leave comments in the box below. 

By Julie Peláez and Jo Schaalman


Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit 


Download a class from Jo and Jules today!

Connect to Core - Jo Schaalman 

Hot Yoga Detox Class - Julie Peláez 

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