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Veggie Sushi Hand Roll

Veggie Sushi Hand Roll

Happy (almost) summer for those of you in the Northern Hemisphere! We’re so excited for the sunny weather and all the fresh veggies coming into season this time of year. One of our favorite warm-weather treats is sushi, so we’ve made a cleanse-friendly version to share with you all!

People ask us all the time what kinds of foods they’ll be able to eat on the Conscious Cleanse. The answer is lots and lots! We have a wide variety of recipes you can enjoy while cleansing, from bison burgers to vegan curry, and even dairy-free, egg-free gelato if you want dessert. The possibilities are endless!

This vegan sushi hand roll is the perfect recipe to switch up your menu this week. It’s grain-free (bye bye, belly bloat!) and ready to eat in minutes. Plus, it’s easy to eat or pack on-the-go and easily customizable – you can substitute any fresh veggies you’ve got on hand. It’s a great way to add variety to your Conscious Cleanse meal planning! 

With love and veggie sushi, 

Veggie Sushi Hand Roll

Yield: 2 servings


1 avocado, mashed
2 nori sheets
1/3 english cucumber, cut into matchsticks
1 carrot, cut in matchsticks
1 daikon, cut into matchsticks
1 cup purple cabbage, shredded
2 green onions, trimmed and sliced in half
Handful of your favorite sprouts
¼ cup Gomasio
½ cup coconut aminos
Sriracha (to taste, optional)
Lemon or lime juice, to taste
Sea salt, to taste


Mash your avocado in a bowl with a squeeze of lemon or lime juice and a dash of sea salt. Cut your nori in half. Place the shiny side of nori sheet down on a flat work surface. Evenly divide cucumber, carrots, daikon, cabbage, avocado, green onions, and sprouts among nori sheets, sprinkle with gosemo and roll. Seal nori sheets by taking a wet paper towel across the inside edges. Serve with coconut aminos and a splash of sriracha to taste (if using).

If you’re looking for a healthy start to the summer season, join us for our LIVE June 12 Cleanse.

Jo Schaalman and Jules Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.​​

Practice Yoga for Detox, Cleansing & Vitality, now!

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