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Rise & Shine: A 2-Week Morning Yoga Program

Rise & Shine: A 2-Week Morning Yoga Program

Whether you’re already a dedicated morning yoga practitioner or if you are considering starting a new morning habit, we’ve got an excellent new two-week program specifically designed to kick-start your day.


Certain techniques and styles are more impactful in the mornings and your instructors for our Rise and Shine program created each class to maximize these principles. Practicing yoga in the morning has the power to create a positive attitude you can extend throughout your day.


When we wake up, we’ve got a new day in front of us to create exactly what we want in our lives.


The way you start your day can have an enormous impact on how external events impact you. You may have noticed the more often you practice yoga, the more calm and collected you are when confronted with difficult situations. We don’t really have control over external events, but we do have control over how we react.


A dedicated yoga practice will help you create more space in your reaction time. By starting your day with yoga, you’ve set yourself up to stay balanced and calm, no matter whether a Mack truck narrowly misses side-swiping you or if you are confronted by a cranky co-worker. With the proper attitude, all these events can roll off your back.


In addition to starting your day out with a positive mindset, yoga in the morning stokes your digestive fire, works out any kinks in your muscles, and boosts your energy level.


Who knows, you may even be able to eliminate your morning caffeine. Scientists agree that exercising in the morning can be the best way to maintain physical fitness because you complete your workout before the distractions of the day arise. The same reasoning applies to making morning yoga one of your rituals. No matter what happens throughout your day, you did something positive for your well-being.


This program, suitable for advanced beginners and up, consists of 10 classes, uniquely planned yoga to be practiced in the morning for two weeks. These classes are designed to keep the routine diverse and fun. 


Within two weeks, you'll be eager to leap out of bed and onto the mat. Sign up and kick start your morning with yoga, now!


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