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Ana Mayer
Ana Mayer
Ana Mayer's Blog

Healing the Throat (Vishuddha) Chakra by Journaling
Healing the Throat (Vishuddha) Chakra by Journaling
Clearing and opening the throat chakra solves issues related to the inability to find and speak any truth. The results of the healed throat chakra are authentic and vivid self-expression. You naturally stand in your highest self, and your speech expresses the real need of your whole being. When this cycle is broken, you will talk through your head and not from the core of your existence. Your speech may be weak, crooked, or you may verbally dominate others when your Visshuda chakra is out of balance. The defensive debate is a common symptom of an unclear throat cycle. Being able to connect with your heart is essential to know your truth, and a clear Vishuddha chakra will help you express yourself in a smooth, beautiful, flowing speech. Here is how to open it with daily writing practices. Here is how to open your throat chakra using a pen and paper: