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Prime of Life Yoga - Yoga Therapy Rx

Yoga has never been hotter in America, and now there is a style for the largest segment of our population: “Mid Life and Beyond”.

Larry Payne Ph.D. founded Prime of life Yoga™ for men and women 40 + with safe, user friendly routines for general conditioning and Yoga Therapy Rx™ with proven routines for common ailments.

Through this channel, pioneering Yoga teacher/therapist Dr. Larry Payne, offers award wining programs that will help you enhance your chances of disease prevention through increased circulation, strength, flexibility, and concentration, as well as specific Yoga therapies for treating common illnesses from back pain to the common cold.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Therapeutics5 mins

Therapeutic Alignment: Janu Sirsasana

Shy Sayar

Janu Sirsasana, the one-legged seated forward bend pose, literally means "knee-head pose"; sounds simple, right? Well, it turns out to be a super sophisticated and complex pose, with a combination of rotation and flexion in the hips that requires not only great flexibility - but a good amount of skill and proper technique to keep you hips and back safe. Join Yoga Therapist Shy Sayar for this concise exploration of proper alignment technique in Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.72
based on 9 reviews

Hatha YogaMultiple Lengths

Immune Booster & General Conditioning - Level One

Larry Payne, Ph.D.

Based upon the book Yoga Therapy Rx by Larry Payne, Ph.D. and Richard Usatine, M.D., the Immune Booster and General Conditioning - Level One class shows an excellent routine to help help or alleviate common respiratory ailments, such as allergies and chronic colds.

The Level One routines are divided into 20-minute and 40-minute programs and move at a gentle pace, slowly building strength and flexibility.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.42
based on 6 reviews

Vinyasa YogaMultiple Lengths

Immune Booster & General Conditioning - Level Two

Larry Payne, Ph.D.

The Immune Booster and General Conditioning - Level Two class offers a more challenging routine that adds variety and intensity. This program focuses on attaining a deeper balance by creating more heat in the body and the use of advanced breathing techniques.

Level Two is divided into a 20-minute and a 40-minute program.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.83
based on 3 reviews

Hatha YogaMultiple Lengths

Weight Management for People with Curves

Larry Payne, Ph.D.

This class offers a unique Yoga therapy program to help you manage weight and celebrate your curves. Yoga is a gentle form of exercise that doesn't strain your heart and helps you develop discipline and reduce the stress that can lead to compulsive or emotional eating.

This program consists of two routines, a 15-minute routine for people with limited time and a 33-minute routine with two parts. Part one of the longer program includes chair postures, while the second part combines floor postures, advanced breathing techniques, affirmations, and meditation.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Chair
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.22
based on 9 reviews

Hatha YogaMultiple Lengths

Common Lower Back Problems

Larry Payne, Ph.D.

This class synthesizes years of research with thousands of Larry Payne's lower back clients to provide the safest and most effective lower back routines. Addresses lumbar strain, sciatica, disc and other common ailments. Not recommended for acute back problems.

This program consists of two routines, a 15-minute routine for people with limited time and a 30-minute routine.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 6 reviews

Hatha YogaMultiple Lengths

Common Upper Back & Neck Problems

Larry Payne, Ph.D.

This class includes routines designed to help alleviate tension headaches and also provides gentle routines to address chronic cervical strain or sprain. Includes a 12-minute routine and a 24-minute routine. Not recommended for acute back pain or migraine headaches.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Chair
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.83
based on 3 reviews

Hatha YogaMultiple Lengths

Restorative Health for Women

Larry Payne, Ph.D.

This class includes three separate routines to relax and restore: one routine for PMS (25 min), one for menstruation (20 min), and one for menopause and perimenopause (30 min). Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blankets and a bolster or pillow
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.63
based on 8 reviews

Beginner YogaMultiple Lengths

Classic Beginner's Yoga for Men & Women

Larry Payne, Ph.D.

A safe, doctor recommended, introduction to Yoga that is popular with men and women. Originally on VHS as "User Friendly Yoga." Videotaped on location in Malibu, California.

Divided into 15 minute and 28 minute programs.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 1 reviews

Prime of Life Yoga - Yoga Therapy Rx1 hour 20 mins

Tribute to Prof. T. Krishnamacharya

Larry Payne, Ph.D.

A vintage treasure for Yoga teachers and students of all lineages. Running time 80 minutes.

Live footage of Mataji Indra Devi and Sri TKV Desikachar as well as a rare, video, slide show presentation on the life story of Professor Sri T Krishnamacharya. Also included 50 slides of Sri T Krishanmacharya doing asanas (postures) at age 84.

VIDEO

Level
All Levels

Intensity
N/A

Props
None