** This program is FREE with our unlimited subscription membership options! **
If you’ve been putting yourself last on your “to-do” list lately, then this class is just what you need to turn up your self-love dial! And, best of all, it’s a quickie so no excuses for not having enough time for your self-care. We’ll stay low for some seated, kneeling and reclining stretches that will release tension and bring you back to your center. Then Mary will guide you through a brief meditation to focus that lens even more on your needs and desires. We will finish up by grabbing your journal to create a powerful intention and affirmation for your day. Ok, it’s tune up time!
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Rating: 5.00based on 9 reviews
short and very sweet especially my back
Thank you Mary, this was perfect for me today. First class after a while of not doing yoga.
This practice helped me relieve tension and feel more calm. The affirmations were very motivating for me.
Needed the self love and affirmations today;) thank you
This class was such a unique and refreshing experience that added variety to my practice in the best way! I absolutely loved the guided meditation and the chance to create an intention and affirmation—it was everything I needed! This class left me feeling grateful and inspired, and I can’t wait to revisit it. Thank you!
Awesome way to start everyday!
Perfect start to the new month and my promise to myself to get back on the mat everyday. It s a recurring promise. Will get there.
This short practice is very healing and the most needed practice for me. Yes, it is difficult to put myself first even though I know self-care and self-love are worth to practice daily. Thank you, Mary, for sharing your daily affirmation! Now, I am calm and feel love.
Thank you for this lovely practice, Mary. Combining some gentle stretching with the verbal and written affirmations was great. I d love to see more like this in the future!