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Pranayama practices are controlled breathing exercises that improve the flow of energy in the body.
Breathing is something that we do every day, and it is how we survive. Pranayama practices are intentional breathing techniques. While asanas (physical yoga poses) are more popular in modern yoga, it’s important to note that pranayama is one of the eight limbs of yoga, just like asana, and equal in importance.
Breathing exercises can have a huge impact on your mental, physical, and emotional health. Some benefits of different pranayama techniques include improved cardiovascular health, detoxification, a strengthened immune system, improved mental concentration, and less stress and depression.
Yoga is really a practice of breathing, and we most commonly practice ujjayi pranayama during a physical yoga class. Aside from practicing pranayama while doing asana, it is important to have at least a basic understanding of standalone pranayama practices that you can do while seated.
This program gives you a wide variety of short, simple, and powerful pranayama practices over the course of 10 days. This program is suitable for all levels, and classes are no more than 20 minutes, making it easy to experience the benefits of breathing regardless of how busy you are. You'll discover how powerful and transformative pranayama is over these 10 days.
Pranayama: Alternate Nostril Breathing
Breathwork: 4 Purifications
Pranayama: Vishama Vritti
Pranayama for Better Sleep
Pranayama: Cleansing the Energy Channels
Pranayama to Ground & Calm the Mind
Beat the Winter Blues Pranayama
Pranayama: Nadi Shodhana
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