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The ultimate combo! Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.
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Rating: 4.91based on 11 reviews
Very relaxing and healing. I wish the audio recording is a little bit better.
Loving these meridian-based classes! Will you make one for the Kidney meridian please? Thanks so much for the medicine.
EJ commented on this review
You re so very welcome Sarah! And, oh yes, Kidney Meridian Yin class is next on the list! Thanks for the lovely suggestion. xx
Amazing! Thank you!
You re so very welcome Kathy! Thanks for practicing!
Throughly enjoyed this Yin ans Sound practice. My mind, body and soul are now reconnected. Definitely added this class to practice each week. Thank You! Namaste...
So wonderful to hear Sandy! Yin + Sound are a magical combo, happy it helps reconnect mind, body and soul. Enjoy! Thanks for practicing! :)
Thank you. A wonderfully relaxing class and just what I needed today.
You re welcome Violet! Thanks for joining—so happy it was just what you needed. Enjoy the rest of the day! :)
I love this class! The stretches felt wonderful, and they were just the right length. I loved the instructor’s gentle tone, and the sound bath during the long shavasana was lovely.
Hey Meghan! So happy you enjoyed the class! :) Thanks for practicing and soaking in the sound bath magic.
I really enjoyed the sound part of this class and would have liked it to be longer, perhaps accompanying the yin? The yin part was fine but I would maybe have liked a few more poses. Some of them seemed very long even for yin.
Hey Geri! We took your advance and added a restorative class with sound in allll the poses! :) Thanks for the feedback! And thank you for practicing!
This was such a wonderful class to return to myself and pause. I enjoyed the gentle stretching and the sound bath at the end. Thank you for a lovely class :)
Thank you for sharing your sweet words and practicing with us!! xx
I did this class at the end of the day after a really rough work conference call. What a wonderful class for relaxation! Elizabeth did a wonderful job with the cues and getting set up in the pose and then was silent to allow for quiet meditation. The 10 minute savasana with sound flew by!
Thanks for the sweet words! Silence is golden in yin poses isn t it? And I agree, the sound in savasana always goes too fast, I always say there should be a "Snooze" button—I want 5 more minutes of this please! hah! Thanks for practicing!
Thanks for practicing Rechele!