yoga download
LOGIN
VIEW
CART

** This program is FREE with our unlimited subscription membership options! **

Yoga for Healthy Backs: Spinal Tune-Up



Ready to keep your spine healthy, recover from chronic back pain or injury and improve your posture? This class will help you to stabilize your core, strengthen and lengthen the muscles surrounding your spine, and open your hamstrings and hip flexors. You'll feel more freedom not just in your physical body, but your mind and heart.

Full Program
PROGRAM PURCHASE GIFT
 
Program Items
ITEM DESCRIPTION