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Move through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more. There are only two Downward Dogs in this class, so if you're working through a wrist injury, this is a great practice for you!
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Rating: 5.00based on 16 reviews
Great class if you are craving standing balances or just want little floor time. The pacing is perfect: poses are held but not for too long. Welcoming voice. Good variety of poses.
Caitlin was perfect in this balancing session. Her timing and holds so wonderful. Thank you… I feel balanced!
great practise thank you
I had previously saved this practice when looking for wrist friendly options. I really like the way Caitlin guides us through the standing poses making them much more approachable. I feel a bit more confident and look forward to trying more balancing poses. Thank you!
Great class working balance and core. Excellent pace and instruction.
Wonderful standing balance and stretch poses with breath. Namaste...
Thank you Caitlin Rose Kenney. Just the right fit for me right nw. Proud that I succeeded. Namaste ??
An amazing balancing class Caitlyn, one of my faves, many thanks
Hi Caitlin! I really enjoyed being a ?? and a ??! Perfect accessible length for me today, too. Thank you for sharing this class and namaste!
I wanted to try a new under 30min class than my usual go tos. This was great, really nice stretching for my legs and shoulders first thing in the morning.
Terrific balancing practice!
Great balancing practice! Something I always need to work on! Short and sweet! Smooth cues and concentrated flow. Added to my favorites and will return often! I always enjoy Caitlin s classes! Thank you!
An excellent balancing practice with the benefit of leaving my hips and lower back feeling much more open. A great way to start the day!! Thank you!
Caitlin Rose Kenney commented on this review
Yes, that s great to hear! Thank you for practicing
Loved this class, pace was great, not too fast so long enough to get your balance. Good cues and nothing too complicated- felt really afterwards ??
Thank you for practicing and reviewing this class Diana!