** This program is FREE with our unlimited subscription membership options! **
With nearly 300 million people worldwide suffering from anxiety in some form, it is the top mental health struggle in the world. If you are one of the people who suffer from anxiety sometimes, take solace that you are not alone, nor are you helpless. If you are not, you might experience high-levels of stress sometimes yourself.
There are many things you can do to create more calmness and peace of mind for yourself, including the practice of yoga. Yoga and meditation have been proven to help decrease feelings of anxiousness both in the long and short term. Yoga relaxes your nervous system on a deep level, which allows you to feel more calm and centered and less on edge.
To experience the benefits of yoga and meditation in alleviating anxiety, you must take the time and show up to do these practices. Often when one feels plagued with anxiety, actually getting onto the yoga mat can be harder than anything you do in class. This program is designed to make it easier for you to let go of stress and anxiety through yoga and meditation, without an overwhelming time commitment or needing to leave your home.
For seven consecutive days, you will be given three daily class choices, all between 10 - 50 minutes. There will be one upbeat yoga class to make you sweat when you need to move to release tension. There will be one nourishing and gentle yoga class option, for the days where you need to just unwind, and receive the calming benefits of yoga. And there will be one meditation or Yoga Nidra class option, to give your mind deep healing and help create longer-lasting change. Each class is optional, and we recommend you try one of the yoga classes each day, followed by the daily meditation, for the maximum effect. If you're really feeling inspired, you are welcome to practice all three classes for the day, and if you feel like practicing one class per day, that works too. The program will provide a framework to keep you on track, with room to modify and make the classes work for you.
The beauty of using yoga and meditation practices as tools to alleviate anxiety is that they are all-natural with no negative side effects, and you can practice them every single day. In one week, you will begin to notice changes to your mood and over time if you stay with it, more profound changes can take place. It is possible to go from a person prone to incessant worrying, to regularly experiencing feelings of peacefulness over time.
Also included in this program, is a 7-Day program guide with a recipe and either a journaling activity or anxiety relief tip included for each day. This immersion will help create new patterns of calm and confidence within you. Give yourself permission to chill out and let go and get ready to start feeling better.
WHO IS THIS FOR?
WHAT IS INCLUDED:
- Anyone who needs help relaxing
- Those who desire both short-term and long-term anxiety relief
- Advanced yoga beginners & up
- 24 yoga and meditation classes: 3 class choices per day + 3 bonus classes
- 1 gentle yoga class, 1 higher-intensity yoga class, and 1 guided meditation option daily
- Classes to make you calm, collected, and relaxed
- 7-Day Program guide that includes recipes, journaling activities, and anxiety relief tips
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