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Yoga Nidra for Yogic Sleep


Ready to relax, unwind, and drift of to sleep that is healing and regenerating? Yoga Nidra is just what you need. This deeply meditative, relaxing practice, has benefits for your body, mind, and well-being in ways that are unique to this form of going the wonderful yogic induced almost hypnosis, that is Yoga Nidra.

Yoga Nidra is a deeply healing practice that involves you laying down, and being guided into a hypnotic trance state, where your subconscious has the power to heal and optimize your mind for more joy, health, and peace. If you've never tried if before, give yourself this treat in the evening (or in the afternoon if you need a nap one day), and don't be surprised if you doze off in the practices. Yoga Nidra is a state of consciousness between waking and sleeping, that is deeply meditative and beneficial. Research shows that this practice relieves stress and calms your nervous system. Furthermore, adding habits that help you sleep better, has benefits for your overall health and well-being, that are palpable.

Anyone can do Yoga Nidra. Whether you've never done a yoga class before, or are experienced, all it takes is laying down and the ability to listen, to drift off into the ethereal benefits of a Yoga Nidra experience. Treat yourself to this nourishing and deeply healing practice.

This program contains 7 classes from teachers offering you deeply relaxing experiences, each with their own unique touches and techniques. Try them all and find practices you can return to over and over again, for incredible sleep, and sense of peace.

To support healthy sleep, you can add some effective evening journaling rituals or effective prepare and drink a sleepytime tea, to help you unwind before or after your Yoga Nidra practices. Meditation is also a powerful way to get your mind ready for deep sleep and healing rest.

Set yourself up for rejuvenating rest with Yoga Nidra and some of these other supporting healthy bedtime rituals.



WHO IS THIS FOR?
  • Anyone who needs to relax a little (or a lot)
  • Those suffering from any sort of insomnia
  • People who want to enjoy the deeply healing benefits of good sleep
  • All levels of yogis, whether you've never practiced, or are experienced

WHAT YOU WILL LEARN AND EXPERIENCE:
  • 7 practices all between 10 - 30 minutes that are easy to follow, suitable for all-levels, and deeply relaxing
  • Guidance to replenish your entire well-being
  • Tools and techniques that once learned, you can use to have better sleep, and a more relaxed attitude, everyday




Full Program
PROGRAM PURCHASE GIFT
Yoga Nidra for Yogic Sleep Program
$ 32.00
$ 32.00
 
Program Items
ITEM DESCRIPTION
Day 1: Intro to Yoga Nidra This is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I".
Day 2: Yoga Nidra This yoga nidra is a soft, relaxing meditation that will help you unwind every part of yourself, on every level of your being.
Day 3: Yoga Nidra for Self Healing This class goes deep into every part of the body with your consciousness in order to bring the powerful therapeutic qualities of love and forgiveness to bear on any dis-ease, present or future.
Day 4: Nighttime Nidra This juicy restorative practice of Yoga Nidra is designed to help you release any extraneous tension and/or stress still present in your body and in your mind.
Day 5: Tibetan Yoga Nidra Gain deep relaxation and inspiration from this unique combination of classical therapeutic Yoga Nidra and the Tibetan practice of Sky Breath.
Day 6: Yoga Nidra: Recovering the Spirit This practice balances you on every level, so you will experience progressively deeper states of relaxation, and touch your soul's center.
Day 7: Tibetan Yoga Nidra: The Bliss of Compassion This class combines elements of the buddhist practices of aspiration, metta and tonglen into this yoga nidra practice to help study the mind and inspire the heart.