** This program is FREE with our unlimited subscription membership options! **
Ready to relax, unwind, and drift of to sleep that is healing and regenerating? Yoga Nidra is just what you need. This deeply meditative, relaxing practice, has benefits for your body, mind, and well-being in ways that are unique to this form of going the wonderful yogic induced almost hypnosis, that is Yoga Nidra.
Yoga Nidra is a deeply healing practice that involves you laying down, and being guided into a hypnotic trance state, where your subconscious has the power to heal and optimize your mind for more joy, health, and peace. If you've never tried if before, give yourself this treat in the evening (or in the afternoon if you need a nap one day), and don't be surprised if you doze off in the practices. Yoga Nidra is a state of consciousness between waking and sleeping, that is deeply meditative and beneficial. Research shows that this practice relieves stress and calms your nervous system. Furthermore, adding habits that help you sleep better, has benefits for your overall health and well-being, that are palpable.
Anyone can do Yoga Nidra. Whether you've never done a yoga class before, or are experienced, all it takes is laying down and the ability to listen, to drift off into the ethereal benefits of a Yoga Nidra experience. Treat yourself to this nourishing and deeply healing practice.
This program contains 7 classes from teachers offering you deeply relaxing experiences, each with their own unique touches and techniques. Try them all and find practices you can return to over and over again, for incredible sleep, and sense of peace.
To support healthy sleep, you can add some effective evening journaling rituals or effective prepare and drink a sleepytime tea, to help you unwind before or after your Yoga Nidra practices. Meditation is also a powerful way to get your mind ready for deep sleep and healing rest.
Set yourself up for rejuvenating rest with Yoga Nidra and some of these other supporting healthy bedtime rituals.
Intro to Yoga Nidra
Yoga Nidra for Self Healing
Tibetan Yoga Nidra
Yoga Nidra: Recovering the Spirit
Tibetan Yoga Nidra: The Bliss of Compassion
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