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30 min class (32:05)
$ 6.99
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Tibetan Yoga Nidra: The Bliss of Compassion

Shy Sayar

Cultivate compassion, loving-kindness and joy with this unique blend of Tibetan meditation practices and yoga nidra. Yoga therapist Shy Sayar combines elements of the buddhist practices of aspiration, metta and tonglen into this yoga nidra practice to help study the mind and inspire the heart. Particularly wonderful practice when going through grief, anger, or any emotionally difficult time.

My Notes