Customer Reviews
Average Rating: 4.91 rating based on 87 reviews
By Jola | Monday, November 6, 2023
This instructor provided clear instructions and his class was very effective in ensuring I stretched all the muscles and loosened my hips, ankles and knees. The stretch was achieved mostly with gravidity, so effortless. Thank you so much
By Ron | Tuesday, August 8, 2023
Great way to ease into the day. Thank you.
By Jenny | Sunday, January 29, 2023
This seemed more like a nighttime routine to me. Relaxing breathing and poses.
By nnomadchef | Monday, December 12, 2022
great
By Susanne | Sunday, November 20, 2022
Simple and super for the body and mind!
By YOYO | Wednesday, November 9, 2022
Day 19 Loved this start-your-day class. Perfecto!
By Deirdre | Friday, November 4, 2022
Great class Robert. Really nice way to start the day. Thank you!
By Julia | Friday, November 4, 2022
Perfect way to start my day
By Dar241 | Thursday, September 22, 2022
Enjoyed this class very much. It was a great way to wake up my body and get it moving! At my age I need as much of that as possible! ; ) Added to my favorites!! Thank you!
By Jc | Wednesday, February 3, 2021
Loved this
By Ann | Saturday, January 30, 2021
Wonderful stretches to work the legs and hips first thing in the morning. Just enough pointers to help me improve. Thanks
By kschlenz | Thursday, January 28, 2021
By Katie CD | Monday, January 18, 2021
This is the second class of Robert’s that I’ve done in this 21 day challenge and I loved it! Very good exercises, with loads of hip opening, and he delivers it all in such a kind and calm way. I was so thrilled with the class that I added it my favourites and forgot to write a review - sorry! Thank you.
By jakey | Monday, January 18, 2021
Exploring flavours indeed! ??
By Carla | Sunday, January 17, 2021
Today I just didn t want to do yoga, but I finally forced myself to do this class in the evening, and it was just what I needed. Easy and relaxing.
By Laurel Brown | Sunday, January 17, 2021
This was a lovely breath-focused stretch. Thank you!
By Teresa | Sunday, January 17, 2021
Ahhhhhh....what a lovely way to start (or end) the day! Namaste
By Candace Bishop | Sunday, January 17, 2021
A wonderful stretch. Left me with a centered, calm and peaceful feeling. Thank you.
By Shannon | Sunday, January 17, 2021
This felt amazing after overdoing my workout yesterday. I woke up stiff and sore and knew I needed to move. This was the perfect blend of gentle stretching and measured intensity I needed to get into those sore muscles.
By Peg | Sunday, January 17, 2021
Excellent way to begin a busy day.
By Kimberly Grigsby | Sunday, January 17, 2021
By Jo | Sunday, January 17, 2021
Did as part of YDL 21 day NY yoga challenge, I have done this class before.. Wonderful, great hip openers, especially after a recent difficult hiking day. Love Robert s calm and peaceful classes, wonderful instructor, easy to follow, feel great after.
By Bo | Sunday, January 17, 2021
Really good and certainly set me up for the day!
By DonataMM | Sunday, January 17, 2021
Excellent class to start your Sunday! Nice and slow, mindful opening of your whole body. Great class thank you
By Pam | Sunday, October 25, 2020
Very good pace to begin to start the day and some of the poses were different than usual. I enjoyed this class very much. Wonderful instructor
By EE | Saturday, September 26, 2020
Chose for Day 6 since Robert s class had gotten such rave reviews on the 2 week challenge page! So glad I did. Some of the poses were quite hard for me, but I hope I get better with practice. Saving under favorites!
By mitsi | Wednesday, September 23, 2020
For day 3 of my 2 week challenge, this did the trick. In the evening, too.
Funny, I found my notes on it from Jan. 2019.
I thought it seemed familiar. :-)
By lc | Wednesday, September 23, 2020
it s nice relax class
By Pam | Wednesday, September 23, 2020
Did this practice in the evening, a bit too slow for me. As recommended this class is probably better in the morning.
By Joanne | Wednesday, September 23, 2020
This is challenging but I m really enjoying it.
By SueAnne Suffolk | Wednesday, September 23, 2020
Day 3 of challenge. Great class! Loved the stretches and the slow pace. A good choice for those days that you need to take extra care of your body and mind.
By Shiny Penny | Wednesday, September 23, 2020
Excellent class!
By Raino | Wednesday, September 23, 2020
Day 3 of the 14 day challenge Really enjoyed this this morning. Just what I needed to start my day.
By gladys | Wednesday, September 23, 2020
Very nice awakening of my body
By Mimi | Wednesday, September 23, 2020
This is one of my all time favorites! Robert makes me feel free to move around and explore shapes but still maintain good form. Stay safe, stay strong. Om shanti.
By YOYO | Wednesday, September 23, 2020
Day 3 Challenge—early morning energizer. I like to see variations of how the same pose can be done.
By Peg | Wednesday, September 23, 2020
Wonderful practice for Day 3 of the challenge. Roberts voice is well paced and relaxed and patient, which this 70year old Yogi appreciates. Sought out his other classes on my app.
By Shan | Wednesday, September 23, 2020
Great work out in a relaxed manner. Good way to start day!
By Sunny Dog | Wednesday, September 23, 2020
A nice way to start a day.
By Linda | Wednesday, September 23, 2020
Day #3 of 14 day challenge: Thoroughly enjoyed this class for starting the day. Robert s demeanour was pleasant and calming, and the pace was just right!
By MaryAnn Amari | Wednesday, September 23, 2020
Excellent start to my day - my breath is deeper and more focused now, and I feel opened up in all areas.
By LeeLee8081 | Wednesday, September 23, 2020
Great class! I really do feel better equipped to face the day. Robert was calm, soothing, encouraging, empowering. This was a day that I could easily have skipped out on the challenge, but I kept my commitment to myself by joining the class and I am so glad that I did. Thank you, Robert.
By PaigeW | Wednesday, September 23, 2020
I am grateful for this class today and the current Fresh start challenge that led me here. Even though it s a slow class it made me sweat dropping into some challenging stretch shapes. I did find the video a bit glitchy though.
By Kelly Pokharel | Wednesday, September 23, 2020
Perfect start to the day and a nice way to enter day 3 of the yoga challenge.
By giada_c | Wednesday, September 23, 2020
Very nice class to start the day, warming up the hips, that feel often very tight in the morning. Thank you
By XtineEley | Sunday, September 13, 2020
I was feeling a bit tight this morning and decided I needed to stretch out before the day. I usually don t do morning yoga classes because I am just so cold and uncomfortable. However, this was just perfect for working the kinks out from a bad night of sleep. Thanks!
By Yogageek | Thursday, September 10, 2020
Thank you Robert, I really enjoyed this class. Excellent way to get the body moving in the morning, focusing on mind, body, breath connection. There is no savasana at the end, which I missed.
By dianabob | Tuesday, July 7, 2020
A good yoga class but poorly produced with the addition of the music which seems more like a beat option from a keyboard. The music is distracting and makes the instructor s voice harder to hear. He has a soft voice and drops syllables with a bit of a mumble so I already have to blast volume then the random music started about six minutes into the class.
By Jennifer Lindsay | Monday, June 8, 2020
At first I was impatient because it went slow, but ultimately I got a great stretch and I m soooo much more chill. Thank you Robert!!
By vonBlitz | Friday, May 29, 2020
I felt pain on some movement because of the cues and therefore it was missing the flow feeling. still a great class, though!
By Adam | Friday, May 8, 2020
Feels great at the start of the day!
By Cassie | Tuesday, April 14, 2020
Great way to wake up and energize. I love Robert s style of teaching and have enjoyed every class he has. One of the best!
By Katie | Friday, April 3, 2020
By MonicaB | Thursday, March 19, 2020
Such an excellent class, clear instructions, calm kind voice, great moves to start the day. Love it!
By motoyoyogi | Monday, March 16, 2020
By Chocoholic | Tuesday, January 28, 2020
I really liked this class. It is was nicely cued and allowed stretches and joint movement in a safe way, which is great for a beginner like me. It also incorporates some breath work. I particularly like it for after work outs or days off from strenuous workouts or strenuous yoga practice. I like Mr. Sidotis other classes as well. He cues well and explains exactly what the movement targets
By Shekinah | Friday, December 27, 2019
Exactly what I needed since my body was tight & tense. Great breathing/stretching class.
By Jennyclef | Sunday, December 15, 2019
I love this class in the morning. My body feels so much more flexible and limber to go about my day! Thank you!
By charityjenkins | Thursday, December 5, 2019
By Peg | Sunday, July 7, 2019
Robert - I started my day with one of your practices today and ended with this one. Perfect! On both end. And in the middle too :)
By Kate | Friday, July 5, 2019
By Barbara | Tuesday, July 2, 2019
What a truly yummy class. Thank you Robert.
By Debbie | Friday, June 7, 2019
Stretches were great, calm and encouraging voice and modifications offered. Good for core and I felt ready to start my day. Thanks!
By Brooke | Thursday, May 23, 2019
Very gentle start, but worked up to some big muscle and joint openers.
By Giulia | Wednesday, May 22, 2019
Great way to start the day. Thank you
By Giulia | Thursday, May 16, 2019
Thank you so much I loved it! Great way to start/ end your day
By karen | Saturday, May 11, 2019
Amazing class, amazing instructor. While some instructors use yoga for "look what amazing tricks I can do", Robert is not here for a performance, but for the right, wholesome reasons. He brings his authentic self to class and makes me feel happy, relaxed, and comfortable. There are lots of pose modifications and encouragement to find what feels right for your body. This is a slow-paced relaxing way to treat yourself, body and mind, any time of day. Namaste.
By Syls Mom | Friday, April 26, 2019
Great morning stretches,
By Geri | Saturday, April 20, 2019
A gentle start that you can take as far as you want. Good stretching and breath focus.
By wecket | Sunday, April 7, 2019
Great way to start your day when you don t feel like some moving vinyasa !!!!!
By KKLIVI | Saturday, March 23, 2019
super in stretching hips! Slow moving. Would be great also after aerobic.
By Brizzo67 | Saturday, February 9, 2019
I’ve been doing this routine for several weeks now. It’s crazy good! I wake up and pretty much everything is tight. I actually look forward to hitting my mat (literally right out of bed and plop down) and just press play. I drink matcha while doing and after 35 minutes I feel so good! This instructor encourages us to think about our day. “Carve” it out. I used to lay in bed, drink matcha and make a list for the day. Thirty minutes later I felt even tighter and I was still writing (and obsessing about how to fit it all in). This routine starts on your back with only breathing then moves slowly into some light core, hip, back, leg stretches and delightful twists. Best way to start the day.
By Lisa | Tuesday, September 25, 2018
A lot of gentle movements, just enough to get you stretched out and ready for your day. I love Robert s style - excellent instruction and his voice and style are very peaceful.
By islanddweller | Saturday, September 22, 2018
Gentle, centering, opening- thank you~ love the calm, positive instruction.
By dlapor03 | Saturday, September 22, 2018
Gentle stretchy class perfect for super stiff mornings. Thank you!
By jess2056 | Friday, September 21, 2018
I really enjoyed Robert s class today. It felt good to stretch out my back and hips!
By Sara | Friday, September 21, 2018
Delightful!
By rmeth | Friday, September 21, 2018
So good and starts nice and slow for those stiff mornings.
By Channa | Thursday, September 20, 2018
I tweaked my back early this a.m tending to my worm farm, I honoured the "tweak" with this class, which lengthened me and released the pain, namaste
By AnneO | Monday, September 17, 2018
Slow but strong. Excellent stretches for hips and legs.
By anneelaury | Tuesday, September 11, 2018
Loved this class. I like to start my mornings slowly and quietly building into the day and that s exactly what this class did. I have marked it as a favorite.
By stormy | Tuesday, September 11, 2018
All I can say is this morning start up is outstanding!
By swalas | Tuesday, September 11, 2018
That was a really nice relaxing way to start the day. I feel strong and opened up. Great for my sore/tight back and hips!
By Jo | Monday, September 10, 2018
Great stretches, easy to follow, feel opened up in a good way! Will have to try others by this instructor.
By pockets1020 | Monday, September 10, 2018
Really enjoyed waking up with this class. My low back was feeling tight and it really helped release the tension! Thanks!
By J | Sunday, September 9, 2018
lovely mindful stretching at my own pace - thank you!
By Marine | Monday, September 3, 2018
Great class, the rythm is calm enough for waking up slowly but it lets you feel energetic and ready !
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