To date, there have been several thousand scientiic studies on the benefits of meditation and there is strong evidence of it's positive impact on emotional well-being, a powerful mind, and vibrant physical health.
This program will benefit you whether you're already an experienced meditator, or have never meditated before. This 2-week program and challenge of seated meditation classes, aims to make sitting meditation a consistent and powerful part of your life. This program provides variety, of the many various forms of meditation that exist. It is an opportunity not only practice meditation regularly, but to explore different meditation teachings, styles, and teachers, to discover which methods work best for you. From beginner instructional meditations, to guided visualizations, to manifestation meditations, to body focused meditations, completing this challenge will give you a doorway into discovering yourself more fully through this diverse collection of practices. However, every class in this program has the common thread of being a seated meditation practice. The element of sitting for the purpose of enhancing the focus of your mind for greater harmony, presence, and clarity, in some form, is consistent in all practices.
In ancient yoga philosophy, it's said the physical yoga practice, was simply a practice to open the body enough, so that it could sit comfortably for meditation. The idea was that meditation is where the truest and most potent form of yoga, occurs. If you're a yogi, who's never managed to make meditation the regular part of your life you've wanted it to be, this is program is your opportunity. An individual's personal meditation practice, has the power to have a positive impact on the people in their lives. The beauty of these practices, is they only take between 10-20 minutes per day, making them easy to fit into even the busiest of routines, and still profoundly improve quality of life. Transform your life in two weeks and start meditating, with this 14-Day Meditation Program.
WHO IS THIS FOR?
WHAT YOU WILL LEARN AND EXPERIENCE:
- Anyone who wants to make the benefits of meditation a part of their life
- Those who want to develop a regular meditation practice
- Those who enjoy meditation, but have not been able to practice it consistently in the past
- Beginners, who have never tried meditation before, but want to learn
- How to meditate
- Diverse and powerful meditation techniques from a variety of expert teachers
- How to consistently meditate
- How to deepen your focus, relieve stress, and feel clearer and more energized
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