yoga download

Sanity Sanctuary

We here at know how hectic life becomes this time of year. We’re right in the stretch between Thanksgiving and New Year’s Eve when many of us could use a shot of adrenaline or a warm blanket and a teddy bear to make it through to 2017. At the very least, we could use a rejuvenating yoga class or a calming meditation practice. to the rescue! We’ve compiled a special collection of fifteen of our top classes with your favorite instructors to help you find relief and refuge during this season. Maintain your sanity with daily doses of yoga and/or meditation to combat fatigue and stress.