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70 min class (1:07:14)
$ 7.99
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Flow Your Blues Away

Christen Bakken

There are just some days where life feels heavy. Perhaps the weather has been gloomy or life's challenges have you feeling stuck. It is important to honor those moments, but it is also our choice to shake it off and take on a new feeling. This flow-based class offers you the chance to peel back layers -- physical, mental, and emotional -- and contribute to something different. The sequence builds upon itself and offers lots of opportunity for play and for your own interpretation of the poses.

My Notes