Reset & Rejuvenate Flow

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50 min class (48:35)	JOIN TO PLAY	ADD TO CART $ 7.99

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If you are feeling stuck or weighed down physically, emotionally or mentally, this class is for you. This invigorating, rejuvenating flow acts as a reset button to clear out the internal debris and leave you feeling lighter, stronger and more joyful. From Vasisthasana (side plank) to Navasana (boat) to Utthita Hasta Padangusthasana (Extended hand to big toe pose), you’ll enjoy a new sense of freedom inside and out.

Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 62 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:5.00 rating based on 62 reviews

By Aisling | Saturday, April 13, 2024
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Downloaded and added to favourites. Another amazing class from Claire! Perfect for anyone who wants a decent workout with a strong-ish flow that is both challenging and incredibly balancing. All the thumbs up!

By Cheri | Saturday, March 18, 2023
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By Lavinia | Monday, March 13, 2023
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I definitely feel rejuvenated and energised., I loved the balancing sequence as well, thank you Claire.

By NomadChef | Friday, May 27, 2022
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great

By Rhonda | Saturday, March 12, 2022
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Fantastic class!

OceanSoulYoga commented on this review

Thanks!!

By Christina | Saturday, October 24, 2020
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Holy cow. About halfway through this flow, I was suddenly dripping sweat onto my mat! So glad I picked this flow from so long ago to try out today. I fell in love with Claire s simple (but not easy) flows this year during my quaran-yoga. Now I m working my way through her back classes.

This class is so so great. I love that there are modifications given throughout -- some days are more energetic and flexible than others. I m definitely giving this one a download!

PS: I find it SO refreshing when the yoga models struggle with balance because I always experience turbulence in standing balances. It subconsciously takes the pressure off and lets me laugh at myself more easily.

OceanSoulYoga commented on this review

Thanks so much Christina! I m so glad you ve discovered my classes. This is one of the first classes I filmed for YogaDownload back in 2015.

And I hear you on the balance issue. :) Every day is different in that regard.

Have a great day and thanks again.

Christina commented on this review

I keep coming back to this class on days that I need an energy boost and a feel-good stretch. I love it so much. It is super cold today, so I got warm but no sweat. My balance is also getting better thanks to Claire(and-Jackie)-classes!

By Shekinah | Sunday, September 20, 2020
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Another amazing class Claire! I definitely needed this & feel rejuvenated. Thank you. Namaste

OceanSoulYoga commented on this review

Thanks Shekinah! It s one of the first ones I filmed for YogaDownload back in 2015! And it is one of my favorites.

By blueberry | Thursday, July 30, 2020
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This was my first class with this instructor. I feel really great, light and energized in a graceful way. I will definitely try more of her classes. Very grateful, thank you Claire!

OceanSoulYoga commented on this review

Thanks so much blueberry! For some reason, I am just now seeing this review. I hope you ve explored some more classes with me.

By Emma O | Tuesday, May 12, 2020
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Awesome class! Feel so light and energetic after it:)

By eonthehill | Tuesday, April 14, 2020
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Nice mix of energetic poses with brief moments to carch your breath.

OceanSoulYoga commented on this review

So glad you enjoyed the practice!

By Catherine | Friday, January 24, 2020
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Great class

By helcat | Wednesday, January 1, 2020
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I am never disappointed by your classes. I like the modifications as a friendly reminder that it s ok to not always push through a pose. Happy New Year!

By Diana T | Monday, December 30, 2019
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No kidding you’ll feel it! But it is a good feeling by the time you’re done. Loved it and will definitely do it again. It felt good for the hips and I liked the balance moves and core strengthening.

OceanSoulYoga commented on this review

I m so glad you enjoyed the class Diana! Most of my flows have a focus on hip opening, balance, and core strength--just in various ways.

By Ali | Monday, July 22, 2019
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Great stretch, tone and sweat.

By Meghanmyersyeah | Monday, June 3, 2019
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Claire is such a calming, fun, wonderful instructor. This class really lets me focus on my breath while working hard and getting a great stretch. I love this class!

By bobbya | Sunday, February 24, 2019
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Really lovely class, and I did sweat! Highly recommended. !!

OceanSoulYoga commented on this review

Thanks so much! Glad you re enjoying it.

By ashleigh.martinez | Monday, September 24, 2018
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Day 8 of the 2 week challenge and this class really got into my hips which I needed!

OceanSoulYoga commented on this review

I m so glad you enjoyed it!

By shirley | Saturday, August 11, 2018
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Nice vinyasa flow. Good cueing. Great stretching at the end. I enjoyed!

By Mindy | Thursday, August 2, 2018
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Awesome class, great instruction. This will be one of my go-to workouts now!

OceanSoulYoga commented on this review

I m so pleased you like it Mindy!

By Kerstin Zbinden | Friday, June 29, 2018
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Wonderful class! Perfect balance. Thank you!

OceanSoulYoga commented on this review

I m so glad you enjoyed it Kerstin!

By Danielle | Thursday, November 23, 2017
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Did this on Thanksgiving morning before dealing with stressful family stuff ;) LOVED the flow, loved that I was able to escape into the poses. Great cues, nice breath reminders and modifications throughout. Added to my favorites for sure!

By Brooke | Tuesday, November 7, 2017
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Wonderful instruction and attention to form. I loved that there was a lot of variety and not too much repetition..

OceanSoulYoga commented on this review

Thanks so much Brooke!

By Marcy | Sunday, January 15, 2017
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I did Claire s class today. I do feel rejuvenated! I love the flow. Thank you!

By Jennifer Coken | Sunday, January 15, 2017
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This was just what I needed. I am just returning to yoga after some foot and knee injuries. This class was just the right mix of flow, twists, and remembering to not take myself so seriously! Thank you!

By Abby | Sunday, January 15, 2017
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Love this! Wonderfully balanced class- the flow greatly prepares you for the more challenging poses. I felt so much lighter, physically and mentally, after this class!

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