This fusion flow class blends Yoga, Pilates, and Barre to holistically challenge your strength, mobility, and coordination. Expect a full-body experience guided by your breath, with a primary focus on engaging the large muscles and stabilizers of the lower body. Through a mix of small, controlled movements and dynamic, full-range progressions, you’ll deepen your mind-body connection, cultivating both power and grace to enhance your practice—and your daily life.
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Rating: 4.63based on 8 reviews
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Love it
If you want to find muscles you never even knew you had, then do this class
Annie never disappoints. This class hits all those muscles you never know how to hit, or didn t know you had, in the legs, glutes, hips and if you do it right you get your belly, but not in a painful or over worked way. She flows seamlessly through the class and it goes by so quickly. I can t wait to find the class for upper body.
Amazing class for lower body!
Excellent class and cues. I really enjoy fusion classes and hope to see more from Annie. Thank you!
Stellar lower body workout. Perfect combination of movement. Thank you Annie.