Try this short class whenever you want to pause, breathe deeply, feel, and invite more calm into your day. You'll practice gentle floor poses such as Cat/Cow Breathing, Seated Forward Bends (Janu Sirsasana), Legs Up the Wall (Viparita Karani), and more, to help you turn inward and recenter yourself. Enjoy!
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Rating: 5.00based on 12 reviews
Daily Decompression 3: Create Space
Jackie Casal Mahrou
Everyday Gentle Hatha Yoga 2: Reconnect
Sweet & Simple: Grounded Roots
Elise Fabricant
Daily Decompression
20-Minute Bedtime Yoga
Amazing class! I was looking for something after a massage that helped me move but kept that serenity and this class was just what I needed. Thank you Jackie!
Great gentle class to end the day!
Wonderful, gentle class for days when you just need to calm and restore your body and mind.
Great short class
Fantastic yin class to end the day!
Superrelaxing class
Soothing and calming. Perfect for low energy days.
Short, sweet, simple and still. Lovely.
I love this super gentle class.This is just what I was looking for today - about a half hour of some simple movements and focus on the breath/presence. Perfect, going into my favorites. Thanks Jackie!
Nice gentle stretch and wind down. Thank you!
I know I am flexible but difficult to get relax. My body is always tense for some reason. This short class gives me a chance to return to into my body and feel serene. I was juts looking for something easy, grounded and feel peace. Now my body, mind, and sprite are in one place. Thank you.