This is the second class in the Everyday Gentle Hatha Yoga series, a series designed to give you time and space to slow down, turn inward, and rejuvenate. This slow-paced, mindful, well-balanced class will help you release physical and mental tension as you reconnect with your breath and body. Options are offered throughout class so you can adapt the practice to meet your body’s needs. Enjoy!
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Rating: 5.00based on 10 reviews
Daily Decompression 3: Create Space
Jackie Casal Mahrou
Everyday Gentle Hatha Yoga
Full Body Sunrise Stretch 3
Keith Allen
Gentle Hatha Yoga 4: Unwind & Let Go
Serenity Now: Super Gentle Yoga
Another great slow stretch. I really appreciate these slow classes. They have their own sense of challenge allowing time to breathe and feel. I always appreciate Jackie s sensitivity and clear instructions.
Very nice way to end my Sunday. the 50 minutes felt more like 20. Relaxing and restorative. always love Jackie s classes.
A lovely, calming practice.
Another fantastic hatha class from Jackie! Great way to move from my work day to my evening at home.
Thank-you, with abundant gratitude.
Nice and slow. Gentle stretches from head to toe. THANKS Jackie!!
I love Jackie s Gentle Hatha Yoga series. It is calming, peaceful, and mindful. There is no difficult pose but staying in the posture longer than usual makes my mind quiet and my body sweat actually even though this class is very gentle. There are hip circles, gentle twists, forward bends, side stretches, hip opening, figure four, downdog, and more. I like the background music too. Ahhh, I feel really good and relax now. Thank you!
Such a wonderful restorative class after a stressful week. Thank you for this practice!
Nice sequence, very relaxing and centering for me. Will try the Hatha I, Thanks Jackie!