Explore the ancient Chinese art of Qi Gong - literally "energy practice", a powerful way to practice healing the body through the conscious movement of energy through the vital channels. In this video, yoga Therapist Shy Sayar teaches a technique to sensitize to feeling vital energy (Qi in Chinese, or Prana in Sanskrit), as well as several Medical Qi Gong sequences to relax, heal and enjoy!
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Rating: 5.00based on 5 reviews
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Fantastic! thank you.
I will return to this amazing class many times, thanks!
This is my first time to try Qi Gong. The simple and slow movements are very healing. Since I am suffering back pain now, this practice is perfect for me. I found that relaxing joints and keep muscles relax was actually challenging for me. I think that I really need. Thank you.
Thank you, thank you, thank you. I loved this practice. It feels amazing. Please make other Qi Gong videos in the future!
What a treat to see a Qi Gong class offered on Yoga Download, and Shy Sayar as the teacher. My one issue on classes where the instructor faces the students; please teach with a mirror image. It s very hard to learn when we are going the opposite direction from each other. Shy, thank you for this class.