Customer Reviews
Average Rating: 4.99 rating based on 69 reviews
By Bea | Monday, August 17, 2026
Wonderful slow and calming flow to reground body, mind and spirit!! Thank you Keith!!
By Christina | Saturday, September 6, 2025
Beautiful slow flow that opens your hips and shoulders. Nice grounding wind down too. I d say this is a vigorous everyday namaste. It did work up a little sweat but wasn t super exhaustive. I feel very calm and centered right now, which is great because I slept terribly last night. Hopefully this has tamed my brain a little bit for tonight s dream journey.
By Marcn22 | Tuesday, March 25, 2025
Really liked this class. Quintessential less is more.
By Sheila | Saturday, January 18, 2025
Keith s classes are my go- to. Whether I need a short invigorating class or a longer slower-paced session I find myself at the end feeling great and wondering where the time went. Great cues, intuitive flows and the right amount of challenge ( always w options) are Keith s strengths. Thank you for sharing your experience with us.
By Marine | Saturday, October 26, 2024
By Kiki | Saturday, February 3, 2024
This slow movement of yoga practice is the best for me. It looks easier than a fast pace yoga excise but much more hard for me. I am learning to be patient with myself. I also love the long savasana too.I feel good. Thank you!
By Missy | Wednesday, January 17, 2024
Keith s voice is all Yin so you don t even realize how hard you are working in the long holds of this slow flow. Before you know it, you re blissing out in savasana like it never happened, but you know it did because now you feel so wonderful.
By WFPBYogaDoc | Tuesday, October 24, 2023
This is my go to class/ foundation. Just works for me. 5 stars
By AJ | Thursday, October 19, 2023
Absolutely lovely.It was such a serene and peaceful practice.
By cnosingleton | Sunday, June 18, 2023
An excellent class. Keith gives enough time to breathe and get into the poses. Really centering and opening.
By Marcella | Sunday, May 14, 2023
Once again, Keith, your class was just what the doctor ordered. Thank you sooo much. I ve been in an angsty place and feel more calm after this class.
By Rhonda | Tuesday, August 23, 2022
By rosario | Friday, April 15, 2022
I’ve loved the class
By Katie | Friday, April 15, 2022
Keith has an amazing way to direct you into new experiences of the same old pose. Great class!
By tnyogahead | Tuesday, March 8, 2022
This was a really lovely class. It is relaxing but with just enough moments to experience and enjoy your strength. Keith is one of the few instructors who leaves space for full inhalation and exhalation when cueing, and my nervous system is grateful!
By Sarah | Saturday, February 12, 2022
Amazing class. Very calming and centering but also a built a good level of heat.
By Susannaself | Tuesday, November 9, 2021
I love the slower, meditative pace of this class. I feel I can go deeper and really flow with my breath. Thank you so much Keith!
By Jeri | Saturday, April 24, 2021
I ve done this class several times, it beautiful to watch and a nice flow.
By stixe | Sunday, March 14, 2021
What a rejuvenating flow - I ve got the post yoga bliss right now. After being taken out by my second Covid shot, I had to get some movement in. Even though I am feeling weak and my body hurts - especially my shoulders and back, this class was perfect - healing and flowing and loving. Thank you for the vibes and blood flow!
By Morlocke | Saturday, January 2, 2021
I loved this class. Great pace, great instruction. Everything you said was useful. (No need to fill the silence with unnecessary chatter.)
This is the second of your classes that I have performed and I think you re my favorite instructor so far! (For context, I consider myself an advanced beginner or a beginning intermediate. I ve been doing this for a year now and have participated in maybe 50 classes from about 10 yogis. (I like to repeat the classes I find especially useful!)
Thank you, and I look forward to more!
By Morlocke | Saturday, January 2, 2021
I loved this class. Great pace, great instruction. Everything you said was useful. (No need to fill the silence with unnecessary chatter.)
This is the second of your classes that I have performed and I think you re my favorite instructor so far! (For context, I consider myself an advanced beginner or a beginning intermediate. I ve been doing this for a year now and have participated in maybe 50 classes from about 10 yogis. (I like to repeat the classes I find especially useful!)
Thank you, and I look forward to more!
By Ravi | Friday, September 4, 2020
By Cat | Wednesday, July 15, 2020
This was indeed very slow paced as others mentioned. It is perfect for first thing in the morning! I really appreciated how I was able to get deep in all the poses and wake up my body.
By Kaka | Thursday, June 11, 2020
By Anne Kisak | Tuesday, June 9, 2020
Good flow for a day you want a slower pace but still want a lot of hamstring stretches. I haven t done warrior 1 in awhile so this was a nice change of pace!
By drmusedeb | Tuesday, June 9, 2020
great class! loved the slow pace!
By Lynda | Monday, June 8, 2020
Great class. Keith has such a calm, gentle voice that you don t realize how challenging the class is. I started the class feeling scattered. When he had us set our intention mine was finding peace. By the end of the class I was calm and centered...Peace!
By Shekinah | Monday, June 8, 2020
What a lovely class Keith guided us through. Very soothing but at the same time challenging. Thank you Keith for an incredible class.
By Bill | Monday, June 8, 2020
What a great class and presentation. Like Keith was teaching himself! Also, I just realized that every Yogadownload class I take, I learn something knew. This is so cool. Keith s presentation was superb! Paced just right and a bit challenging at times, just the way I like it. Keep classes like this coming!
By shirley | Monday, June 8, 2020
Wow! I loved the slow pace of this class which made it more challenging and your instruction actually helped me feel the pose and execute better. Your calming voice and the pace helped me slow down which I need as I m always rushing about. Thanks Keith!
By Hannah | Monday, June 8, 2020
By Sophie Kilbey | Monday, June 8, 2020
This is not the first time I have done this class, I enjoy the slower pace, it helps me to sink deeper into my practice and cultivate patience. Thanks Keith!
By AP | Monday, June 8, 2020
Great flow. Loved the time provided to get into a pose more fully and get the benefits of the poses.
Thank you.
By Sandie | Monday, June 8, 2020
This is one of my favourite classes with one of my favourite instructors. In addition to having a nice flow, it includes good cueing and guidance on technique.
By Slow Flow Joe | Monday, May 11, 2020
By Kathy | Monday, April 27, 2020
Perfect in every way! Thank you! Namaste...
By Amelia W | Tuesday, March 31, 2020
Definitely a class that I will come to over and over again. Grounding and peaceful class that provided me with a good stretch.
By Stephanie | Sunday, January 12, 2020
Keith has a great way in directing the flow of the movements. The pace was challenging but manageable for me who only does yoga about once a week.
By Sheryl | Sunday, January 5, 2020
This was a perfect amount of slow flow, strength, stretching and balance. Really enjoyed it. I have a injury in my right arm and this had modifications that I could do! Thanks!
By Alyssa | Saturday, January 4, 2020
Added this class to my favorites. Challenging but also very calming. I appreciated the outdoor scenery and the very clear cues!
By Katy | Saturday, January 4, 2020
Day 4/20 complete! Thanks to Keith for a great practice. I found myself behind at some points of the practice.
By Steph | Saturday, January 4, 2020
Added to favorites. Really liked this class. Thank you!
By MNWildRose | Saturday, January 4, 2020
Day 4! I know I ve had a wonderful yoga class when I have a most peaceful savasana. Thanks Keith, for the wonderful experience.
By Melanie | Saturday, January 4, 2020
I love how calm the cueing is throughout this whole class. I barely looked at the video. I ended up mostly with my eyes closed and just felt my breath and body. I struggle always with matching breath to movement and this class really helped me work on that.
By AnneO | Saturday, January 4, 2020
Slow but strong class. Calm voice and good cuing! Lovely scenery, will do this class again.
By embry2163 | Saturday, January 4, 2020
20 days of yoga challenge
Great class!! I’m a beginner and was able to follow along quite well with the instruction. Thank you!
By Andrea | Saturday, January 4, 2020
Day 4 of 2020 challenge and this is my favorite so far. I Love Keith’s calm nature and slow intentional sequence. Even though it was slow movement, I still feel it was a good workout for my body and mind. Cues are excellent. I feel centered and refreshed! Thank you Keith. I will be checking out more of your classes :)
By Lisa J | Sunday, December 15, 2019
Beautiful setting and a lovely class. Starts out with a few slow holds, but gradually builds from there and enjoyed the hip opener and back twist at the end. Love his classes!
By Jo | Tuesday, September 3, 2019
Keith s classes always make it into my favorites. Beautiful setting, good instructions, the class went by fast.
By Lisa | Sunday, August 25, 2019
Nice, short, easy grounding flow. Good for when you re feeling a little short on energy.
Question: what is the reasoning for rolling (after savasana) toward the side of the open nostril?
Thanks for the class!
By Jo | Monday, July 1, 2019
Good, solid class. Very similar to "Feel Amazing Flow" but with the added advantage of no annoying music and a beautiful background. Give us more classes like this, Keith! I ll certainly come back to this one several times.
By Christina | Sunday, June 30, 2019
Really wonderful class. Slow paced so I never lost track of my breath and I was so happy someone finally cued the option to take a breath in the middle of Warrior 2 to Chaturanga. (I ve never been able to make it all the way to Chaturanga without that second breath... and so few people cue the reasonable option!)
My only "downside" to the class has nothing to do with the class itself. I searched for a flow with splits and, well, there were no splits in this class. I did them anyways during the reclined twists. I think perhaps YogaDownload has this mis-tagged.
Thanks for a great class! It felt great!
By lainie | Friday, June 21, 2019
Great flow, pace and cues. Loved the background of the mountains and green. Thanks!
By Dawson | Monday, May 20, 2019
The outdoor setting was inspiring, and the class was very good.
By gemma1992 | Wednesday, April 17, 2019
Love this flow! Keith s cues are excellent and the sequencing is so creative! It is also the perfect length and intensity.
By lisanapoli | Thursday, April 11, 2019
Love this class and especially the green in the background. More of this kind of class, please.
By Peg | Thursday, April 11, 2019
Loved this practice. Nice slow pace with just enough challenge to feel strong and relaxed at the same time. Thanks, Kevin
By jocelynswigger | Thursday, April 11, 2019
Beautiful, sometimes surprising cues (like “roll to the side of the nostril that breathes easier”) and lovely timing. I feel so much better after taking this class. Thank you!
By Geri | Thursday, April 11, 2019
What a gorgeouos practice and one I am about to download so I can practice outside listening to Keith s gentle voice and thorough instructions. It was really nice to see a yoga practice outside. This felt very gentle yet thorough with everything stretched and every move counting. Thank you Keith.
By debz | Wednesday, April 10, 2019
I was really able to slow down from a hectic day and focus inward in this class. I m adding it to my favorites.
By Todd | Monday, March 18, 2019
Thank you, Keith, for a wonderful class. Your sequencing and directions are excellent — very easy to follow and extremely beneficial to body, mind, and spirit.
By Lisa | Tuesday, February 19, 2019
A truly pleasant class - wonderful flow, soothing voice with expert queues, and a gorgeous backdrop. Loved it!
By liza@yogajanda.com | Wednesday, February 13, 2019
Nice Loved the pace
By mol_e | Sunday, February 10, 2019
Lovely: well paced, stretching and energising, this gets into every fiddly corner and brings you right into the present.
By ckat50 | Sunday, February 3, 2019
Fabulous pacing, excellent instruction and what fun to get to see summertime mountains in the background. I highly recommend this class for balance, core and twists.
By Minna Nissinen | Thursday, January 31, 2019
Thank You Keith for a lovely class.
Regards from Finland.
By Krastina | Wednesday, January 30, 2019
The instruction is so good I barely had to ever look at the visual... I wish I could download this as a podcast for when I m out in nature.
By Susan | Wednesday, January 30, 2019
Suffering through the dead of the winter, it was awesome to be able to view the beautiful scenery and listen to his wonderful voice. The pacing of this class was excellent. Highly recommend this class.
By ang | Monday, January 21, 2019
Love the format of this class. No background music, just the relaxing voice of Keith guiding the way :) Long holds, lots of breathing, a great class to feel both relaxed and invigorated, with time to open hips and of course the wonderful humble warrior. I wouldn t set this as a "you ll feel it" class, but, feels good, so OK!
WRITE A REVIEW