Customer Reviews
Average Rating: 4.93 rating based on 58 reviews
By Christina | Saturday, August 9, 2025
Really lovely slow, mindful flow. It got me a little warm. My hip feels fantastic and I feel a good mix of energized and calm.
No real sweating, so if you re looking for that, this isn t the flow for you. (That s what I typically look for, but today I chose to flow with Keith because my energy levels are low and my stress is high. He is perfect for days like that.)
By Almudena | Sunday, June 15, 2025
Great class, Keith! I loved the pace, challenge and poses.
By Udodi | Sunday, January 19, 2025
Keith Allen is becoming one of my favorite teachers on this app. This practice is what I needed this morning. It was gentle and yet a little bit challenging. It did not feel rushed or frenetic but my body was moving in some really positive and wonderful ways. A really satisfying practice. Thank you.
By stephkg | Wednesday, November 20, 2024
By Marine | Sunday, November 3, 2024
By Ana | Sunday, September 8, 2024
Fantastic class
By Jess.S. | Wednesday, February 28, 2024
Lovely, moderate and well rounded flow. Keith is a wonderful teacher, really nice mellow and loving approach.
By roccharity | Sunday, January 14, 2024
Good full body flow.
By Bernie | Saturday, August 12, 2023
Favorite teacher & another great class
By Sarah | Wednesday, June 21, 2023
This is my favorite class on Yoga Download. I do it at least twice a week. I have for a year now. Keith has the calmest, most helpful cues and the pacing of this class is great.
By Missy | Monday, September 12, 2022
I return to this class time and again, because who doesn t want to feel amazing? And the class delivers. Sweet long holds, deep stretchs, Keith s gentle, expert instruction. I think I fell asleep in pidgeon. Perfect end to a long work day....
By RobinF | Saturday, March 19, 2022
LOVED this class! Keith s voice is so soothing and his cues aew great. A perfect fun body workout with some good strong poses as well as balance. Adding this one to my favourites!
By Nina Smith | Thursday, January 27, 2022
Love love love this class as I do all of yours. Keep them coming please. Also, that train in the background is it real or a recording? So soothing. Nina
By Arbradb | Sunday, October 24, 2021
i was expecting a faster class, but apparently this was exactly what my body needed today. i ll definitely have to figure out Wild Thing when i get the floor space to.
By Lisa J | Saturday, August 7, 2021
Keith leads amazing classes and this one was no different. I was a tight mess after a hard workout yesterday and now my entire body feels wonderfully open. His instruction is clear, his voice calming/soothing, and I love the combinations of poses he puts together. Definitely a few harder holds occasionally, but he walks you through what to do if it s too much for you.
By Faye | Thursday, July 29, 2021
I often look for a well rounded practice and this one is perfect for a whole body strength/stretching experience.
By Jo | Sunday, July 11, 2021
So glad I came back to this class! It s a fantastic flow, so well cued! I was annoyed by the loud, obnoxious soundtrack the first time around. Thank you YDL and Keith for giving us the gift of a quiet class. So much more beneficial for reflection and introspection. I can only hope that ALL YDL classes will be edited and have their elevator music soundtracks silenced.
By Trent thompson | Tuesday, June 1, 2021
I really enjoy Keith s style. He focuses on technique without being mechanical and keeps it all about the practice itself with nothing extra fluff.
This is an excellent class. Would like more offerings from Keith in YDL.
By Rhonda | Saturday, February 27, 2021
By JW | Saturday, February 20, 2021
I really enjoyed this session. It s going to be added to my downloads. Loved it.
By Holly Price | Monday, January 18, 2021
By Sandy Ballenger | Friday, September 25, 2020
I have had this download in my cue for a long time but for whatever reason, always skipped over it when it came time to connect to my mat. The title spoke to me this morning and I decided to finally try it. WOW! This imediately moved to the top of my list of favorites. An even, steady, quiet and focused practice with just the right amount of sweat. I absolutely loved ending with the heart opener. Thank you!
By Rbskelly | Saturday, August 1, 2020
Exactly what I needed today - thank you for this class and all your others.
By Deirdre | Wednesday, July 8, 2020
Excellent class Keith. I love that you focus on the breath so much and on making sure one enjoys your class. Great reminders about appreciating our bodies and all they can do. I really enjoy all your classes Keith. Thank you for your encouragement and for sharing your wealth of knowledge and experience.
By Amelia W | Sunday, May 10, 2020
Felt amazing after this flow indeed! No expectations, just focusing on the breath and flow. Got a good stretch and sweat while feeling extremely relaxed.
By Yasemin | Saturday, April 25, 2020
Love this class. Love the slower pace and challenge. And no music!!! Yay!
By Darlene | Friday, April 17, 2020
The immediate reminder that the focus won’t be about striving or be achievement based allowed for me to enjoy moreso for sure! Looking forward to returning to this all around practice.
By schan301 | Friday, April 17, 2020
That was really lovely - thank you!
By XtineEley | Friday, April 17, 2020
What a really nice, slow flow. Keith s voice is calming. Nice class as part of the challenge! Thanks so much.
By Kimberly | Friday, April 17, 2020
Movement to remember never take moving for granted. It’s a beautiful class to be IN HEALTH no matter what level.
By Mimi | Friday, April 17, 2020
Wow! I love the long slow, but intense, stretches. Definitely couldn t get into every pose, but I could easily modify. I love Keith s soothing voice and manner. Thank you! Namaste, I bow to the teacher in all things.
By Sophie Kilbey | Friday, April 17, 2020
Lovely class Keith, nice slow building, but I missed a twist at the end. Thank you xxx
By Heidy | Thursday, April 16, 2020
this is a great class to reflect on how far my practce has come. Great strength and calm transition
By TwistKitten | Tuesday, March 31, 2020
Thought you might like to know, Keith, your classes are helping SO much right now. SO much. Thank you for the bright spot in a day. Welcome more of your fine instruction.
By julze | Sunday, March 29, 2020
By Lauren | Wednesday, March 25, 2020
Really enjoyed the "endurance" based class, long, slow flows and plenty of time to sink into juicy poses like pigeon. Keith s voice is reassuring.
By Robyn | Tuesday, December 3, 2019
This was the most delicious class... I really do feel amazing! Keith - please can we have more?!
By Kaitlin | Friday, July 19, 2019
Great class! Slower paced but still challenging. Keith is a great teacher. The background music was a bit overpowering/distracting at times, though.
By Julia | Saturday, July 13, 2019
By Jo | Sunday, June 30, 2019
Very good class, solid instruction, smooth transitions. Unfortunately, as with many YogaDownload classes, the music is too loud and disruptive. I wish videos were made available without sound and we could arrange for our own soundtrack...
By Patricia | Thursday, May 30, 2019
Great cues, precise, timely. Great class. It brought up emotions in me, and Keith had the right words at the right time. Thank you Keith.
By Daja | Friday, May 17, 2019
thanks keith... its so fantastic to hear your voice at home aswell. :) i love your classes!
By Lisa | Thursday, April 4, 2019
Very pleasant class - relaxed, but you still feel like you got a good workout. Starts slow, builds speed with some flows and ends with great shoulder, hip and back openers. Loved his laid back demeanor and clear instruction!
By Julia Kautz | Tuesday, April 2, 2019
This class is great! Fun and challenging enough that it will be fun to do over and over.
By Liz | Thursday, March 21, 2019
I loved this class! I also really like Keith. He’s a great teacher with such an honest and welcoming spirit. Super chill.
By Kim | Wednesday, March 6, 2019
great basic vinyasa class, nice pacing and positioning tips. It is a bit more of a slower pace than I would have predicted by its rating, but it feels great.
By Monique | Saturday, March 2, 2019
This class will leave you feeling strong and amazing.
By Diane | Wednesday, January 23, 2019
Wow, really good full body stretch, love the flow into pigeon
By Dawson | Saturday, January 12, 2019
I liked Keith s purposeful instructions. The class, as he said, is a full body class. Your body will feel like it done something good for itself at the. end of practice.
By Danielle | Tuesday, December 25, 2018
Nice slow class - felt very open and relaxed!
By sgebbiemeaseck | Saturday, December 1, 2018
Loved this! Some fun moves and transition in there.
By Brenda | Thursday, November 29, 2018
At first I reisted the slow pace of this class, but then I really started enjoying it. Great stretches and time to consciously move througgh the poses.
By PeaceLoveSerenity | Tuesday, November 27, 2018
One of the more amazing classes I’ve taken. Perfect for moving your body in slow, gentle, mindful movements if you’re feeling ‘stuck’.
The instructor is wonderful, a soft, gentle voice, keeps a great steady pace, and injects so much gratitude and positivity into the class, both my mind and body feel so invigorated and refreshed. Highly recommend!
By Reagan | Sunday, November 25, 2018
Perfect re-entry to yoga after 2 weeks of global travel. Namaste
By lainie | Saturday, November 24, 2018
Nice, unrushed and peaceful movements. Thanks.
By skycedar | Wednesday, November 21, 2018
Just a wonderful easy going, pleasurable flow, I felt warm and stretched, but not overdone.
By mol_e | Tuesday, November 20, 2018
Lovely class; focused, slow and deliberate, but challenging. Great if you re feeling scatterbrained.
By bobbya | Sunday, November 18, 2018
Great class. I feel very centered and peaceful. Good challenges.
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