Learn to meditate with ease in this FREE instructional video with Alanna Kaivalya, founder of The Kaivalya Yoga Method Teacher Training on YogaDownload.com. In three easy steps you master the key meditation techniques and lay the foundation for the most transformative and effective practice in yoga!
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Rating: 4.61based on 9 reviews
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great
Wow! Very easy to understand! Thanks !
A good start to the 14 day meditation programme.
Great beginning class easy to understand and follow Thank You!
This video is a wonderful way to begin to meditate. I have tried for years but she nails it in her explanation.
The session is nîce. Im just not ready. I would like to learn how to still my thoughts but I wasnt open enough for thisjust yet.
great intro to meditation. thankyou.