Yoga for Bone Health

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Yoga can help with bone health too?! Yes!! Exerting pressure on the bones will stimulate them to retain calcium and produce more bone mass. And yoga does this better than most other forms of exercise as it puts just the right amount of exertion on the bones and works more than just the lower body - it tackles the wrists, elbows, shoulders, and upper back too, all while encouraging full range of motion.

This gentle Yoga for Bone Health class consists of an easy warm-up followed by 4 beginning yoga postures practiced 2 times each. It's perfect for an everyday routine or pick-me-up, and will help you to keep your bones, and YOU, in tip top shape!

Beginner Yoga Hatha Yoga Yoga for 50+Yoga For...

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

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rating Rating: 4.30
based on 15 reviews

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Yoga Download

INSTRUCTOR

Nancy Nielsen

Chair Yoga and Meditation
Meditative Zen Practice
Lunch Time Reset
Walk the Plank - Core Power
Basic Yoga Flow

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Customer Reviews

Average Rating:4.30 rating based on 15 reviews

By JJ | Monday, May 24, 2021
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Great class! I took off a half star because I like brought out of svasana.

By Cherylpatton15 | Thursday, September 17, 2020
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I am a yoga instructor that was just diagnosed with osteoporosis and fully grateful for this practice today! Thank you! Namaste

By inkar | Tuesday, May 5, 2020
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Great practice with Nancy
Namaste

Elvira Reichmuth

By Lisa | Sunday, January 19, 2020
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Picked this class for day 19 of the challenge loved it...

By Sharon | Monday, December 31, 2018
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I was disappointed that this class did not reflect recent medical research focusing on building bone to prevent or partially reverse osteoporosis. Also, too much talking with too little exercise.

By Regina | Tuesday, May 19, 2015
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I am in the minority for this one- she talks way too much for my taste, does not count breaths correctly, and does not suggest accommodations until almost the end of the class, I have large breast and neck problems, and could not get my elbow to my outer knee in prayer position, and had to wing it as to what to do instead.

By jneelmort | Thursday, January 22, 2015
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This class is for the very, very beginning yoga student. I had to turn it off after ten minutes when we had only done a series of cat/cow and downward facing dog. Too boring for me!

By Kay | Monday, October 13, 2014
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Easy to follow instructor. Great class. Thank you.

By Heather Rose | Sunday, July 13, 2014
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By TeriYoga | Sunday, June 15, 2014
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I like this video. Very informative.

By shari | Thursday, June 5, 2014
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I love this class, awesome instructor.

By Crobin | Sunday, January 26, 2014
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By hammerguy09 | Thursday, December 26, 2013
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By Presh | Monday, December 16, 2013
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my first ever yoga class, nice and peaceful, easy to follow.

By Pedraz | Saturday, November 16, 2013
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best one yet! makes for a perfect day. thank you thank you thank you!!!

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Nancy Nielsen

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INSTRUCTOR

Nancy Nielsen

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