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15 min class (15:00)
$ 3.99
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The Unexpected Power of Sleep

Nancy Nielsen

Trouble sleeping? Instead of popping a pill, use this class to help you fall asleep and achieve a quality night of sleep allowing your body to rejuvenate and replenish. The class begins with several minutes of movement via shaking your limbs and body to help release and cleanse your day's events. Then move into a deep and soothing meditation that will help you to quiet the mind and relax every inch of your body. Harness its amazing power and choose how you use the gift of sleep!

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