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45 min class (45:00)
$ 6.99
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Happy Hips

Hayley Hobson

Does it seem as though your hips will never open up or that you can't figure out how to get your body to be in more advanced hip opening poses? If so, this class is for you. Hips and lower backs are usually stiff for one of two reasons: either too much sitting or too much exercise. Either way, yoga can help if we're practicing in correct alignment. This class will take you through a sequence which will help you learn how to undo years of stiffening patterns in your psoas and outer hip muscles. Your back, hips and knees will feel liberated and you'll soon be doing poses you never thought were possible.

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