By Kiki | Friday, February 16, 2024
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There are a lot of twists in this class, of course. The difference from other Detox Yoga class is that this class focus on digestive system. So, there is a core work. I like this slow pace and relaxing practice. Thank you.

By Joinaz | Friday, January 20, 2023
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Good direction, felt wonderful w all the twists and pigeons. Have done this a long tie ago but don t think I reviewed before.

By nomadchefwrwr | Tuesday, August 2, 2022
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Very nice

By Jo | Friday, February 18, 2022
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So glad I decided to revisit an older class. This is one of those keepers. I hope YogaDownload will include these older classes in their new functionality so that we can enjoy the class and not have to put up with the annoying soundtrack.

By pate | Friday, March 19, 2021
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What an outstanding class! I feel lighter, more limber and more connected to my body. This is going into my regular rotation.

By the Life of HollyP | Monday, January 25, 2021
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A quick and easy class to soothe and breathe. I feel lighter and more relaxed afterwards. Thank you! Namaste!

By AnneO | Wednesday, January 13, 2021
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Wow I really enjoyed this class! Very good cuing and lots of different poses rather than the same sun salutations over and over. I will definitely come back to this class.

By Sandra | Saturday, January 11, 2020
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I keep coming back to this class. It s not a heavy sweaty class, quite frankly it attracts me, who is a yin/gentle/rejuvenating yoga lover. But still it is working on detox - as some people wouldn t think with this pace.
While taking the class, right after and the day after I feel great! It works wonders on the lymphatic system, a lot of twists "wring out the tissue" and let the breath flow deeper into parts of the lungs, that doesn t seem to have seen so much fresh air in a long time... Breath is one of our keys for balancing alkalines and acids in our system. The class opens a lot of joints, especially the hips. On top of that it allows to let go of emotions and mental distress. It s truly a holistic detox program. The day after I feel my muscles in a good way: Not hurting, but toned. Not many classes have that kind of effect on me. Thank you!

By JemmaRose | Sunday, December 2, 2018
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This was a wonderful class. My body and mind feel much more settled. I did find the ab exercise directions slightly confusing without looking at the screen, otherwise directions were excellent. Thank you!

By Geri | Monday, July 30, 2018
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Really enjoyed this session today. Absolutely what my body needed after a week away from practice and an indulgent weekend. Great body and breath cues. Options available throughout. Lots of twisting, compressing and open mouth breathing to thoroughly detox. Thank you.

By Terri | Tuesday, April 3, 2018
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Loved it! Great instructions and a nice slow pace.

By JoC | Friday, January 19, 2018
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Not an intermediate and I am so glad. Coming off an injury I have been avoiding intermediate classes. I am glad after reading reviews I did this one. It was exactly what I have been wanting to open up my hips, back and legs. Not too little, not too much enough to get me open and get through the day. I will be coming back to this one for sure!

By Joanne | Wednesday, March 15, 2017
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Loved this Detox yoga. Perfect for my tight hips.. Great stretches to stimulate the lymphatics. Thank you for a great class, Jo!

By Julie | Thursday, December 8, 2016
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This is a slower flow that is definitely not at an intermediate level. This class is appropriate for all levels, including beginners. A decent class with some twisting and pigeon variations. Honestly, I was a little bored with this class, but it served its purpose.

By TeddsOz | Thursday, July 14, 2016
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I liked everything about this class. The sequence was great. I thought the teacher had a great theme and intention but could have connected a little more (but its hard to do when you are being recorded).

By Yogiangelica | Monday, January 4, 2016
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Good class and instructor, but its more of a beginners class, still enjoyed it though.

By Sara | Sunday, December 6, 2015
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This was a great practice. There are a lot of twists, and THREE separate pigeon poses! Ahhh! You ll love that if you love a good hip opener, or fair warning if you don t.

By Kathy | Friday, September 4, 2015
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Nice easy to follow stretches/moves. Good for at the end of the day.

By Lisa G | Thursday, August 6, 2015
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If you re having an ick/low energy day, this is an amazing practice. Slow and steady, stretching your hips, thighs, shoulders, and chest...it hits everything. And there s even a bit of core thrown in at the beginning. You ll feel so much better for doing it!!

By lulurose | Saturday, May 2, 2015
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Great class - not too many standing postures so it wasn t too difficult. Flowed really well and instructions were easy to follow. Perfect length for what it was too.

By SandyB | Saturday, February 21, 2015
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Loved, great direction!

By loopsandlife | Saturday, February 7, 2015
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This class is excellent! I took it on the first day of a juice cleanse and it helped really open and energise my body and mind. I felt really grounded and ready to take on the rest of the day. Will return to again and again - thanks for such an awesome and comprehensive class and cleanse resource!

By kazemfar | Wednesday, October 15, 2014
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Awesome class! No its not the most advanced course, but definitely has intermediate stretches with beginner options. Great for after work when you know you need to move, but not up for an intense sweat. I really felt relaxed and rejuvenated and detoxed after.