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55 min class (54:31)
$ 7.99
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Healthy and Balanced Prenatal Flow

Jo Schaalman

This prenatal class is designed for pregnant mamas of all stages. Create space in your body so that you can alleviate back pain, reduce tightness and tension, and minimize other pregnancy discomforts such as low energy, swelling and nausea. Work on strength and flexibility so that you'll stay healthy and balanced during your pregnancy.

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