20-Minute Detox and Digestion Boost

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Tereza Sauerova

This detox yoga class will boost your digestive system through twisting yoga postures which will help you to release any unnecessary toxins out from your digestion. Twisting aids in overall healthier digestive function. You will have time to deepen into twists, as well as other postures, for a complete practice. Enjoy this class set in a magnificent outdoor setting.

Detox Hatha Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.71
based on 19 reviews

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Content Partner

INSTRUCTOR

Tereza Sauerova

10-Minute Bedtime Yoga for Better Sleep
10-Minute Killer Abs & Core Workout
10-Minute Upper Back Neck Pain Relief
20-Minute Detox and Digestion Boost
Yoga Flow for Back Pain

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Customer Reviews

Average Rating:4.71 rating based on 19 reviews

By surfsidesuz | Tuesday, April 23, 2024
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Love this class!

By ssb530 | Sunday, January 14, 2024
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Beautiful...Beautiful practice with Beautiful music and Beautiful lingering feeling (space in spirit and body) after done!

By Lulu Radford | Tuesday, July 18, 2023
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Fantastic class. With only 20 mins we got stuck in straight away and it flowed all the way through without any unnecessary talking. The music was perfect. Thoroughly enjoyed this one so the next time I have a spare 20 mins I will be back.

By ssb530 | Thursday, July 6, 2023
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Love this class every time I come back to it!

By Joinaz | Thursday, December 29, 2022
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Did her 10 min upper back neck pain relief class and liked it, so found this to add on. Excellent, felt very good w all the twists. Beautiful setting. I liked the music, some comments did not.

By Cat | Sunday, November 13, 2022
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This is such a good class to do after a run!!!
Stretches you in all the right places - my IT bands love it.
Thank you

By Jean Richardson | Thursday, September 15, 2022
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Amazing invigorating class! I found music too loud relative to your voice.

By Beth | Monday, July 18, 2022
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Great twists and flow. Looking forward to doing this often.

By Benjamin | Monday, February 14, 2022
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Tereza fits a solid and challenging practice into a quick 20 minutes. This is a reliable class if you want to fit some yoga in your day.

By Antonia | Sunday, December 19, 2021
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Good speed, great stretches. Many thanks , now a favourite!

By Jessika | Saturday, May 8, 2021
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Good transitions. Worth the 20 min of attention .

By Heather Burton | Tuesday, April 13, 2021
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I really liked the class, great flow, only suggestions would be a little happier music the music used was distractingly sad and making sure that cues are consistent. I like how she got right to the flow without a lot of talking in the beginning. Looking forward to more

By Karen Kohn | Thursday, April 1, 2021
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By OstrichFarm | Tuesday, March 30, 2021
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Thoroughly enjoyed this class. Some different transitions at a few points which was nice change up. Awesome back drop in the video. Loved it.

By Suz | Tuesday, February 23, 2021
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New favorite. No excess talking, good twists, energizing

By Keyli | Thursday, February 4, 2021
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I enjoyed the sequencing of the movements and flow. Your voice was relaxing. Great class, I look forward to doing another class with you.
Namaste,

By Jennifer Barks | Sunday, January 31, 2021
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Very abrupt beginning. Would recommend the teacher at least introduce themselves and the class before they just get going.

Sequencing was smart and good. However, I had serious concerns about the use of the phrase "breathe into the pain" during lizard pose/runner s lunge. We should never assume someone else s experience.

Yoga is completely the opposite of pain and we shouldn t teach students to sit into pain. Better ways to phrase that could be, "breathe into anything that feel sticky, tight, maybe explore the discomfort, if there is any, etc."

By tiara | Saturday, January 23, 2021
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By Marine | Friday, January 22, 2021
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