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40 min class (40:00)
$ 4.99
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Grounding and Centering Yoga Flow

Lauren Pech

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow.

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