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40 min class (40:00)
$ 4.99
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Grounding and Centering Yoga Flow

Lauren Pech

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow.

lionhearted kids

This free yoga class is brought to you by Lionhearted Kids.

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit, and please consider making a donation if you enjoyed this wonderful class!.

My Notes