yoga download
Stream Download
50 min class (50:00)
$ 7.99
Stream Download

Bhakti Flow

Lauren Pech

Extending ourselves to others requires a certain amount of energy, which you will cultivate in this class focused on hips, heart and dedication. A challenging flow both physically and mentally, you'll be invited to draw your awareness inward before dedicating your energy to whatever or whomever is important to you. Enjoy igniting your core, opening your shoulders and chest, strengthening your legs and unclogging the hips. Unlock prana, embrace your inner life force and celebrate our interconnectedness!

My Notes