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60 min class (1:00:00)
$ 7.99
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Twist Away the Day

Mimi Ferraro

Twisting variations of asanas increase the mobility of the abdominal organs and are said to be detoxifying -- exactly what you need at the end of a long day. This slow-flow class focuses on twisting and releasing, culminating in a twisting arm balance, side crow. Finish your practice with a series of backbends, a juicy bound angle pose, and a deeply relaxing savasana.

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