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55 min class (55:00)
$ 7.99
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Backbend into Your Morning

Mimi Ferraro

This intermediate slow-flow class begins with a generous warm-up and moves gradually into deeper shoulder-opening and back-bending asanas, culminating in Natarajasana, dancer pose, with basic and more advanced options presented. Close with gentle forward bending, a supine twist, and a deep Savasana that will leave you energized and ready to start your day with an open heart.

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