yoga download
Stream Download
YogaBack Gentle - 32:00
$ 6.99
YogaBack Fit - 1:08:00
$ 9.99
Back Health - 33:57
$ 6.99
All 3 Classes - 1:55:00
$ 11.99
Stream Download

Yoga Back


Learn how to use Yoga as a form of self-care to heal and strengthen your back. You will learn the general guidelines for common back issues, yoga poses for difference stages of back pain as well as maintaining a healthy and fit back. Developed by Dr.Linda Rowe, chiropractic physician, RYT 200, RYT 500, and YogaFit Master Trainer.

Also included in each class is YogaBack anatomy review - mind-body connection relating to back w/ modifications and props to assist.

My Notes