yoga download
Stream Download
Yoga Butt - 42:00
$ 8.95
Stream Download

Yoga Butt


Lift it up, tighten and tone your glutes, and get ready to totally re-do your rear view with YogaFit's amazingly fun and effective lower-body workout. Creator and founder of YogaFit, Beth Shaw adds a small, weighted sculpting ball to traditional flowing yoga poses to deeply define your inner/outer thighs, hips and glutes (as well as the rest of your body!). Adding the ball to many in-depth pose improves your posture, revs your exercise intensity and jump-starts your energy level. All fitness levels are welcome to join Beth as she teaches her super-fun version of real yoga for real people.

This class utilizes the YogaFit Core Ball available at the store.

My Notes