Yoga for Every Body: Grounding Sequence

Click to Preview

	Stream	Download
Grounding Sequence (35:32)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Mariah Betts

We live in transitional times. With so much change and instability in the world, this 35 minute sequence focuses on our feet, legs and hips to ground us in our bodies and the present moment. Through breath and a good stretch we are left feeling blissed and content.

Inspiration Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.75
based on 16 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Mariah Betts

Yoga for Every Body: Moving Forward
Yoga for Every Body: Grounding Sequence

VIEW ALL CLASSES

People who bought this item also bought...

Postural Health

Gemma Celento

Hand to Toe Flow

Kylie Larson

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Chill Out Slow Flow

Claire Petretti Marti

Gentle Hatha Yoga 4: Unwind & Let Go

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.75 rating based on 16 reviews

By Kiki | Wednesday, March 13, 2024
rating

Comment on this Review 

I like her style of yoga. By using two blocks, poses became accessible for me who are suffering back pain and need to be couscous about hip movements. The slow movement also helped me. Thank you.

By Elizaciarl | Wednesday, September 14, 2022
rating

Comment on this Review 

Perfect balance of strengthening, stretching. Mariah s cues and instructions are direct and calm, keeping the flow focused and deep. Great class.

By Kathy | Thursday, August 25, 2022
rating

Comment on this Review 

Beautiful. Clear instruction, great use of blocks. Namaste.

By Cindy Lu | Wednesday, August 17, 2022
rating

Comment on this Review 

Nice practice! Thank you! I enjoyed the placement of the blocks in savasana. Definitely feel more grounded, so mission accomplished!

By Antonia | Wednesday, March 23, 2022
rating

Comment on this Review 

The review below was for the abs hips and twists! 1hr session!

By Antonia | Wednesday, March 23, 2022
rating

Comment on this Review 

Like the pace, challenging but some really good stretches and twists .. the blocked bridge felt great.

By Kathy | Friday, March 18, 2022
rating

Comment on this Review 

Thank you.

By Charissa | Saturday, March 12, 2022
rating

Comment on this Review 

By Debbie | Thursday, December 23, 2021
rating

Comment on this Review 

Just found your classes. I love them. They stretch and strengthen my whole body.

By Cinta Lora | Tuesday, December 14, 2021
rating

Comment on this Review 

Fantastic morning class with nuanced movement and smart alignment cues. Thank you!

By karen donaldson | Wednesday, November 17, 2021
rating

Comment on this Review 

I have been having a tight hamstring and this class was great at getting that gently stretched out. But don’t interpret that to mean that this is an “ahhh” class. Mariah takes enough time to isolate the stretch but also flowing. You will work as hard as you want. She does talk the entire class, but in excellent cues and instruction. I even liked the guided relaxation into savasana.

By Sandy | Friday, October 29, 2021
rating

Comment on this Review 

Great class. I was completely relaxed by the end. The supported bridge series was wonderful.

By Jennifer Barks | Saturday, October 16, 2021
rating

Comment on this Review 

The sequence was good but I would have enjoyed some more space for me to actually feel the poses. This instructor talked the entire class which kept me in my head the entire practice.

By Connie | Sunday, September 26, 2021
rating

Comment on this Review 

Good class will try out more from Mariah
Thank you

By Amy | Tuesday, September 21, 2021
rating

Comment on this Review 

Fun and different practice using the length of the mat and blocks. Good verbal cues!

By Marine | Friday, September 17, 2021
rating

Comment on this Review 

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class