Heron: Patience and Determination

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65 min class (1:02:53)	JOIN TO PLAY	ADD TO CART $ 7.99

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Josey Prior

This is an ~ hour long Vinyasa practice for all levels building up to Heron Pose (Krounchasana). We will warm up the body to prepare for this deep hamstring stretch but more importantly focus on two beautiful qualities of this water bird. The Heron is known for its patience and determination while hunting for fish along the waters edge. We will use these in our practice to be kind to our bodies (allowing them to open up slowly and naturally) while also staying determined and pushing ourselves to progress physically and mentally.

Peak Pose Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.55
based on 11 reviews

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Yoga Download

INSTRUCTOR

Josey Prior

Sleeping Swan
Soar Like An Eagle
Settling into Pigeon
Hummingbird Flow
Flow into Side Crow

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Customer Reviews

Average Rating:4.55 rating based on 11 reviews

By Jude | Saturday, January 20, 2024
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This class is the usual vinyasa that you find just about everywhere, so nothing special there, but it has some great prep for Heron including twisting Hanumanasana, and the sequence right before Heron. Thank you, a lovely pose that I haven t done in a long time.

By Lulu Radford | Sunday, September 24, 2023
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Great class - not too strenuous but still a good all ‘round stretch. I feel a lot better now than before I started.

By Missy | Tuesday, March 15, 2022
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I m gllad I tried this one. Solid class and very clear instruction. Thanks!

By Sema Larry | Sunday, February 7, 2021
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a little slow and too many instruction during every movement. i found it to be very beginner friendly

By Wallace | Friday, January 15, 2021
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By OstrichFarm | Wednesday, December 2, 2020
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Fantastic class. Love the instructor, very pleasant and soothing.

By Jennifer Barks | Wednesday, July 15, 2020
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By Stephie | Tuesday, April 21, 2020
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This class may be my favorite so far on YDL. I love the theme, will be trying many more from you, Josie. Thank you!

By Peg | Saturday, September 28, 2019
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Nice class. Loved the slow pace. Heron pose is a bit much for my knees but I modified with janusirsasana legs, lifting extended leg with bent knee in front instead of in back. Not quite as intense but still a nice hamstring stretch. Also enjoyed the creative sequencing of poses. Thank you, Josie!

By cheri | Saturday, September 28, 2019
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By Esmart06 | Wednesday, September 25, 2019
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Another great class Josey!!!! I loved the message behind this class and the pace!!! Will definitely do this one again!!! Thanks so much!!!

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